Bali has long been a top destination for Australian travellers and has truly become a well-being paradise for many. So, in honour of this, we have rounded up the top 10 health retreats in Bali.
From lush jungles to pristine coastlines and majestic lava formed cliffs, it’s no surprise Bali is called the Island of the Gods. Its unique landscape combined with an enduring culture makes it an idyllic destination for healing, pampering and self-discovery.
This post has been updated to show our latest retreats in 2019.
Bali has long been a top destination for Australian travellers and has truly become a well-being paradise for many. So, in honour of this, we have rounded up the top 10 health retreats in Bali.
From lush jungles to pristine coastlines and majestic lava formed cliffs, it’s no surprise Bali is called the Island of the Gods. Its unique landscape combined with an enduring culture makes it an idyllic destination for healing, pampering and self-discovery.
Best for Fitness
Fitness at COMO Shambhala Estate
$$$ Transfer time: 90 mins
Personal training at COMO Shambhala Estate
Experience the luxury fitness lifestyle at its finest in this award-winning boutique resort. Enjoy state-of-the-art facilities while being guided by COMO’s resident fitness instructor who will work closely with you to determine your needs and design a program that best suits your goals. Circuit training in the jungle gym, mountain biking through the rice fields and yoga and Pilates classes are just some of the activities that will fill up your day. In between sessions, relax at the spa or indulge in a massage in the privacy of your own villa.
Fitness Escape at Komune
$ Transfer time: 25 mins
Aqua-fit class at Komune
This fitness retreat is ideal for beginners looking to kick-start a healthy lifestyle or for any fitness fan looking for something different. Combine all the things you love about fitness, whether that means sweating it out on the gym or swimming in the crystal waters—you’re bound to get your fitness fix each day of your stay. Recovery and rest are also an integral part of the program so be sure to attend the stretching class and treat yourself at the spa after a hard day’s work.
Best for Detox
Detox at COMO Shambhala Estate
$$$ Transfer time: 90 mins
Staff at the Glow restaurant at COMO Shambhala Estate
Who said detox retreats have to be dull? Nothing sets you up for a body cleansing break quite like this jungle-covered luxury retreat. Away from it all and with a back to nature approach, COMO Shambhala Estate is the ideal getaway if you need a full well-being overhaul. The daily treatment options allow your natural detoxification systems to work at its best. Pair this with a wide selection of healthy juices and whole natural foods at the Glow restaurant and you’ll have a detox holiday that’s both nourishing and rewarding!
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Detox & Weight Loss at REVIVO Wellness Resort
$$ Transfer time: 20 mins
Detox at REVIVO Wellness Resort
Achievable and sustainable—that’s what this detox and weight-loss program is all about. Journey to the breezy hills of Nusa Dua for a tranquil retreat where your physical and emotional well-being is a priority. Here, you can detox from the inside out through wholesome nutrition and traditional Balinese therapies as well as hybrid fitness activities that encourage safe and healthy weight loss.
Best for De-stressing
Rejuvenation at COMO Shambhala Estate
$$$ Transfer time: 90 mins
Al-fresco spa treatment area at COMO Shambhala
This chic destination spa calms and nurtures with its holistic rejuvenation program. Complete with thatched pavilions and private treatment areas surrounded by nature, the retreat provides a serene environment for natural healing and reflection while spa treatments promise to revive and uplift the body and mind. Keep active with free guided walks, yoga sessions, and complimentary fitness classes and then refuel with a freshly sourced fare that will give you the proper nourishment you need.
Destress at REVIVO Wellness Resort
$$ Transfer time: 20 mins
Meditation session at the REVIVO yoga pavilion
Dealing with chronic stress? Here’s a retreat that will tick all your boxes: The REVIVO destress program works by addressing the mind-body connection, fully understanding that stress can manifest physically and have serious consequences to our health. You’ll be working with the retreat’s resident wellness expert for lifestyle advice and tailor solutions that best suit you. By the end of your stay, expect to gain practical tools and techniques to help you manage the effects of stress in your daily life.
Discovery at Spa Village Resort
$ Transfer time: 2 hours
Steam therapy at Spa Village Resort
Luxurious without breaking the bank, it’s a health retreat within reach. Set on the pristine northeast coast of Bali, this holiday is the embodiment of spirituality and calm with its naturally ambient surroundings. You’ll be treated like royalty from the moment you arrive, with the attentive team welcoming you with a soothing foot wash, and neck and shoulder massage. Surrender in a deeper level of relaxation with daily Balinese inspired spa therapies harmonised by yoga and meditation for a complete mind and body experience.
Best for Sleep
Sleep Well at REVIVO Wellness Resort
$$ Transfer time: 20 mins
Shirodhara – an Ayurveda healing technique practiced at REVIVO
If you’re sleep deprived, a wellness reset on retreat may be just what the doctor ordered. The sleep well program at REVIVO will have you sleeping deeply and soundly in no time. How so? Apart from its idyllic location, REVIVO targets the underlying conditions of sleeplessness such as stress, high blood pressure and low immune system. Explore unique sleep therapies like saltwater floating session, music therapy and Ayurveda to help restore your internal body clock and partake in mindful exercises like yoga and meditation to fully reap its benefits for your overall well-being.
Best for Yoga
Yoga Retreat at Ocean Soul Retreat
$$ Transfer time: 20 mins
Yoga class at Ocean Soul Retreat
Surrounded by vibrant tropical gardens, this women’s only yoga retreat provides you with the idyllic atmosphere to connect and find inner peace. Ocean Soul will take you on a wellness journey to lead a balanced life with a range of activities and treatments like yoga, meditation, surfing and Balinese healing sessions. With surreal tropical surrounds and an extensive class timetable, all with the objective to have you return feeling rejuvenated and energised, your Bali getaway will be a trip to remember.
Best for Overall Wellness
Fitness, Yoga & Spa at Komune
$ Transfer time: 25 mins
Paddle board yoga training at the Komune Health Hub
Located at Keramas beach, one of Bali’s best surf breaks, Komune is the perfect blend of health and adventure. With so many wellness options on offer, like private yoga classes, daily group fitness activities and surf classes, the choice is yours to do as much or as little activity as you wish, with plenty of time for downtime and relaxation. This beach front destination also offers the first of its kind night surfing installation, where guests can choose to enjoy floodlit night surfing or watch diehard surfers battle through the waves.
*Transfer time origin refers to trips from Ngurah Rai International Airport in Denpasar, Bali.
Looking for the perfect Bali getaway? Talk to one of our Travel Specialists on 1300 551 353 or contact us here or schedule a call back to discuss tailor-making your perfect health retreat.
