I am looking to have a healthy Christmas this year and escape the winter, where can you recommend?

Christmas is the perfect time of the year to escape the cold and have some winter sun. I recommend Sugar Ridge in Antigua, nestled in a natural hillside with stunning views over the west coast, there is an optional pampering daily spa treatment programme and a good blend of group fitness classes such as circuit training, aerobics and Body Pump, it really is an ideal place to throw on your trainers and indulge with an early Christmas present from Santa. Otherwise fly to Thailand and stay at Kamalaya in Koh Samui, this holistic and well-being retreat offers programmes including; detox, weight-loss, yoga and optimal fitness to promote your health at the time of year when our immune systems often need a boost.