More than just a fad diet, eating gluten-free is in fact vital to individuals suffering from a condition called coeliac disease, or hypersensitivity to gluten. It is a lifelong disorder in which the small intestine reacts to the intake of gluten, leading to difficulty in digesting food. According to Coeliac Australia, this disease is affecting approximately 1 in 70 Australians with over 80% of this number remain undiagnosed. Fortunately, there’s a reasonably good number of resources available to acquire gluten-free food anywhere in the world, from restaurants, retail stores to specialised holiday spots, you name it.
More than just a fad diet, eating gluten-free is in fact vital to individuals suffering from a condition called coeliac disease, or hypersensitivity to gluten. It is a lifelong disorder in which the small intestine reacts to the intake of gluten, leading to difficulty in digesting food. According to Coeliac Australia, this disease is affecting approximately 1 in 70 Australians with over 80% of this number remain undiagnosed. Fortunately, there’s a reasonably good number of resources available to acquire gluten-free food anywhere in the world, from restaurants, retail stores to specialised holiday spots, you name it.
With an increasing demand for destinations offering gluten-free food, wellness holidays are now evolving and are giving our celiac globetrotters more options to relax and dine. It is wise to give this diet a try whilst on holiday, with a weekend to a full 7 days of guidance on what you can and can’t eat, you are sure to reap the full benefits of a gluten-free lifestyle. Travelers living with coeliac disease no longer have to worry, as we share our top 5 gluten-free holiday destinations for a safe, luxurious and coeliac-friendly retreat!
Thailand: Kamalaya
A warm welcome from the staff at Kamalaya
Escape to the stunning south coast of Koh Samui in Thailand to experience a holistic wellness retreat at Kamalaya. Live a healthier alternate lifestyle with your choice of programs focusing on fitness, stress-relief, sleep enhancement, weight management and detox. With a wide range of gluten-free options in their menu, you can enjoy a gastronomic fare that is delicious as it is striking without going far off your diet requirements. Combine healthy eating with all-encompassing activities and healing treatments with over 70 therapies to choose from, integrating holistic medicine from East and West.
More information: View Kamalaya
Philippines: The Farm at San Benito
Indulge with the sumptuous vegan and gluten-free dining options at The Farm
Experience tranquility and healthy cuisine goodness in the lush tropical de-stress retreat at The Farm in the Philippines. Centering its philosophy on Hippocrates’ ideology, “Let food by thy medicine and let medicine be thy food”, The Farm highlights the food that you take in to help you achieve optimal wellness. Find yourself taking pleasure in a 5-course gluten-free vegan gourmet lunch before pampering yourself at their holistic spa centre where you could enjoy a range of treatments to boost your health. Take part in healthy cooking classes and learn easy coeliac-friendly recipes to take home with you.
More information: View The Farm at San Benito
Thailand: Absolute Sanctuary
Balance health and find relaxation at Absolute Sanctuary
If you’re in search of gluten-free options on a wellness holiday, Absolute Sanctuary in Thailand can give you just that. You’d know what type of food you’re taking in as the entire menu at the retreat is coded. Whether vegan, vegetarian, raw, gluten-free or wheat-free, Absolute Sanctuary has a wide variety of selections to make it easy for guests to choose what diet to follow. Also one of the best yoga retreats in Thailand, work on your practice with unlimited yoga classes and group meditation sessions before unwinding with daily spa treatments.
More information: View Absolute Sanctuary
Bali: Fivelements Puri Ahimsa
Spoil yourself with a healthy gluten-free gourmet experience at Fivelements
Revel in the beautiful Balinese surroundings at this eco-luxury wellness holiday at Fivelements. As the name implies, Fivelements embraces the five elements of ether, fire, earth and water to give you a complete wellness experience. All programs provide a healthy gourmet cuisine and detox menu for guests looking to give gluten-free food a try. Join them in an inspiring gastronomical journey with cooking classes where pros will guide you through key techniques to give you the right skills to prepare your healthy food at home. Conclude your day with natural rejuvenation from traditional Balinese treatments at the spa.
More information: View Fivelements Puri Ahimsa
Turkey: Sianji Well-being Resort
Dine and relax in luxury at Sianji Well-being Resort
Go for the long-haul and escape to a detox retreat in the stunning south-western Aegean region of Turkey at Sianjji Well-being resort to solve your gluten-free holiday conundrum. Giving you different options to boost gut health, grab the chance to experience the right wellness plan for you. Offering specialist diet programs, be guided with the best nutrition regimen to make sure you do it the right and safe way. In conjunction with your chosen wellness program, this luxurious award-winning hotel offers everything from water sports, spa therapies, tennis and fitness activities.
More information: View Sianji Well-being Resort
Talk to one of our Travel Specialists on 1300 551 353 or contact us here to discuss tailor-making your perfect healthy holiday.
