With research repeating year after year that many of us fail to stick to fitness goals set in the New Year, LaSource Grenada, the Caribbean’s “holistic all-inclusive” resort has unveiled a bespoke fitness programme designed to address why we fall off the fitness wagon and break the cycle. Aimed at anyone who has tried and failed to keep the promises made to their favourite pair of jeans, the MindBodyReformer programme, offers the missing elements in traditional boot camps that focus predominantly on the physical aspects of fitness and weight loss.
