More than just a short break, this three-day wellness and fitness retreat is a transformative escape designed to realign your body and mind while building sustainable healthy habits. Blending expert-led fitness sessions with personalised wellness experiences, this tailored active holiday offers the perfect balance of movement, recovery and relaxation.
Your retreat includes bespoke training sessions, a selection of therapeutic massages, invigorating ice baths and guided wellness reviews, all supported by personalised health and fitness recommendations. Every element is carefully curated to optimise physical performance, mental clarity and long-term wellbeing.
Before arrival, guests complete a comprehensive assessment covering diet, health history and exercise habits, allowing our experts to tailor the retreat experience to individual goals. Following the retreat, guests receive a detailed post-retreat wellness report with actionable insights and personalised recommendations, supporting continued progress long after the holiday ends.
