You Are What You Eat
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Justine Glenton discusses diet and how we need the right foods to be fit and healthy.
You Are What You Eat Read Post »
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Justine Glenton discusses diet and how we need the right foods to be fit and healthy.
You Are What You Eat Read Post »
How to lose weight through yoga, and the many other psychological benefits, by Justine Glenton, Ashtanga & Zen Yoga Teacher.
Weight Loss Tips; Healthy ways to lose weight Read Post »
Justine Glenton, Ashtanga & Zen Yoga Teacher, shares her top tips to detox through yoga.
Justine Glenton, Ashtanga & Zen Yoga Teacher, shares with us her recommendations to reduce stress and burnout.
Stress and Burnout Read Post »
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Justine Glenton discusses diet and how we need the right foods to be fit and healthy.
Increase your longevity Read Post »
8 of the best yoga poses for increasing your energy; by Justine Glenton, a qualified yoga teacher.
Increase Your Energy Read Post »
Yoga, nutritional and general well-being tips for staying healthy on holiday, from Justine Glenton, Ashtanga & Zen Yoga Teacher.
How to Stay Healthy on Holiday Read Post »
How can you beat back pain? Ashtanga and Zen Yoga teacher Justine Glenton shares with us the key benefits of yoga.
How to Beat Back Pain Read Post »
Yoga Teacher, Justine Glenton, shares with us her approach to healthy ageing through specific yoga poses.
Yoga teacher Justine Glenton shares with us her understand and best yoga poses to ease digestive problems to encourage healthy living.
Good Gut Feeling: Digestive Health Read Post »
Justine Glenton shares her view of the outdoors and the opportunities it brings, in her topic Embrace the Outdoors.
Embrace the Outdoors Read Post »
Justine Glenton shares her top tips to help us stay fit, healthy and illness-free this Christmas.
Christmas Health Tips Read Post »
Justine Glenton shares her top tips to help us stay stress-free this winter.
Beat the Winter Blues Read Post »