Ever thought about beating your sleeping problems on a wellness holiday? Here’s our 3 best sleep retreats for sleep enhancement to boost your well-being
3 Best Sleep Retreats for Sleep Enhancement Read Post »
From Morocco to Bali explore our top 5 solo adventure holidays for single travelers which combine wellness with culture for the ultimate healthy break
Top 5 Solo Adventure Holidays for Singles Read Post »
Medical spas are suited for those looking to address specific health issues and enhance their well-being on holiday; we round-up our 5 best medical spa retreats
How to Choose a Medical Spa? Read Post »
Our guide to why go on a spa holiday, find out which type of holistic resorts and spa breaks allow you to enhance your well-being, de-stress and pamper
Why go on a Spa Holiday? Read Post »
This is our highlight of wellness holidays for men to embrace a healthier lifestyle to beat stress, weight-loss and general health related issues.
Our Health Holidays in Aid of Men’s Health Week Read Post »
We explain why a wellness holiday really can change your life for the better including helping you to de-stress, detox and improve your overall well-being.
Can a wellness holiday change your life? Read Post »
Unsure of whether to go on a fitness holiday or a bootcamp retreat? We explain the differences between them and compare the various health benefits.
Bootcamp or Fitness Holiday? Read Post »
We highlight our top 5 best tennis holidays and breaks in the world in Thailand, Antigua, Portugal, Greece and Cyprus.
The World’s Best Tennis Holidays: Top 5 Destinations Read Post »
Our Travel Specialist Sophie reviews her affordable spa break at Svata Katerina in Czech Republic, a healthy holiday offering yoga, Pilates, dance, fitness, de-stress and weight loss retreats.
Sophie’s Review of Svata Katerina in the Czech Republic Read Post »
We highlight our best learning holidays from surfing in Costa Rica to meditating in India so you can learn something new on a healthy break
Learning Holidays: Learn Something New on a Healthy Break Read Post »
Our new 3 night BodyBreaks in Europe; the perfect luxury health and fitness weekends for spa, yoga, fitness and wellness breaks for solo travellers, friends and couples
New Health & Fitness Breaks for Body Reboot Read Post »
We highlight 8 reasons to choose an adventure holiday, including enhanced confidence, experiencing other cultures and improved fitness.
8 Reasons to Choose an Adventure Holiday Read Post »
Our Travel Specialist Paul reviews his wellness holiday at Porto Elounda Golf & Spa Resort; a luxury Six Senses Spa in Crete, Greece.
Paul’s Review of Porto Elounda Golf & Spa Resort Read Post »
Health and Fitness Travel attended the annual Condé Nast Traveller Spa Awards 2014 in London to see Zighy Bay, and Absolute Sanctuary win awards
Condé Nast Traveller the Spa Awards Best Winners 2014 Read Post »
We bring you our top 10 best yoga and Pilates holidays and retreats to boost your well-being and ensure you return home feeling rejuvenated.
Yoga & Pilates Holidays: Top 10 Retreats Read Post »
