Lisa Haidacher

8 Ways to Help You De-Stress

Our top 8 ways to help you de-stress and unwind into that state of serenity.

8 Ways to Help You De-Stress Read Post »

Top 5 Pilates Holidays: Get Toned and Trim

Find out our top 5 Pilates holiday destinations around the world, and discover why Pilates is popular amongst celebrities such as Madonna.

Top 5 Pilates Holidays: Get Toned and Trim Read Post »

How to increase your lifespan; 15 minutes of daily exercise

Find out how to increase your daily lifespan by 3 years and live healthier for it. Included are 10 easy ways to get fitter quicker that’s simple for anybody to do.

How to increase your lifespan; 15 minutes of daily exercise Read Post »

Inactive and hot holidays can lower your IQ

Recent research shows that inactive and hot holidays can lower your IQ. Find out what type of holidays you can take to keep you active both physically and mentally.

Inactive and hot holidays can lower your IQ Read Post »

Sugar Ridge; The Fit Escape Retreat

Read our review of the stunning Sugar Ridge in Antigua. Find out about their amazing Aveda Spa and everything else on offer at this fantastic wellness retreat in the Caribbean.

Sugar Ridge; The Fit Escape Retreat Read Post »

Tennis: Serve your way to a healthy lifestyle

Learn the benefits of playing tennis as part of an active healthier lifestyle, and a few tennis tips to beat your opponent.

Tennis: Serve your way to a healthy lifestyle Read Post »

The Spa Experience

Learn about the modern day spa experience, the benefits and what you can expect to be available at some of our top choice destinations.

The Spa Experience Read Post »

Top 5 Weight Loss Holidays

Discover which of our resorts made it into our top 5 holidays for weight loss, and learn about what makes up a weight loss holiday.

New Healthy Holiday Breaks for Burnout Britain

Health and Fitness Travel top 5 holiday breaks for this summer and autumn 2011, ideal for those stressed and burnt-out.

New Healthy Holiday Breaks for Burnout Britain Read Post »

Shanti Maurice: My health & fitness holiday getaway

A review of Shanti Maurice in Mauritius; a guide to the resort including what’s on offer; by Health and Fitness Travel.

Shanti Maurice: My health & fitness holiday getaway Read Post »

Holiday like an Olympian; One Year till 2012 Olympics

With the Olympics starting in exactly 1 year, find out what Olympic sports you can delve into on holiday including some of the benefits from participating.

Holiday like an Olympian; One Year till 2012 Olympics Read Post »