Escape for some me-time with our top singles holidays in Spain for solo travellers in search of everything from fitness & group bootcamps, to yoga retreats & spa breaks.
The Best Singles Holidays in Spain Read Post »
Join the ‘3G’ hype & escape with our multi generation family holidays to reconnect with loved ones with activities for all ages, from kids to grandparents.
The Best Destinations for Multi Generation Family Holidays Read Post »
Take a break to rejuvenate your mind, body & soul with our 5 best healing spas to visit, offering holistic spa therapies & relaxing wellness activities.
5 Healing Spas to Visit Read Post »
Understand how the combination of yoga & Ayurveda complement each other to achieve optimal health & holistic balance between the mind, body & soul.
Live the Yoga & Ayurveda Lifestyle When You Travel Read Post »
We share the reasons why Pilates is good for men, including how Pilates conditions the body by improving core strength, flexibility, youthfulness and injury prevention.
Why Pilates is Good for Men Read Post »
Our intern Mia reviews the experiences and skills she has gained during her 8-week PR & Marketing internship at Health and Fitness Travel
Discovering my Career Through my Internship Read Post »
Deepak Rawat, spa manager at Shanti Maurice, shares with us how the combination of sleep, exercise and healthy nutrition can help to beat insomnia.
The Power of Sleep and How it affects your Health Read Post »
Rick Parcell, Master Coach at The Body Camp in Ibiza, shares with us the top benefits of going on a fitness retreat.
The Benefits of a Fitness Retreat Read Post »
Karina Stewart, master of traditional Chinese medicine and co-founder of Kamalaya in Thailand shares with us how to cultivate and maintain a healthy emotional balance.
How to Cultivate and Maintain a Healthy Emotional Balance Read Post »
Elier Castillo, Fitness Expert at Longevity in Portugal, shares with us the best exercises for toning your core.
Crunches vs. Planks: The Best Exercise for Core Strength Read Post »
Our intern Hannah reflects on the experience and skills she has learnt during her PR, product & Marketing internship
What My PR and Marketing Internship Taught me Read Post »
Nattha, Wellness Expert at Thanyapura in Thailand, tells us about the influential relationship between stress & weight gain.
The Relationship Between Stress and Weight Gain Read Post »
Discover where to go for an Ayurveda and yoga holiday where these ancient holistic practices will re-balance & rejuvenate your mind, body & soul.
Where to go for an Ayurveda and Yoga Retreat Read Post »
Discover where to go for an Ayurveda and yoga holiday where these ancient holistic practices will re-balance & rejuvenate your mind, body & soul.
Where to go for an Ayurveda and Yoga Retreat Read Post »
We share an enriching yogis travel guide to India, allowing you to experience the cultural vibrancy of yoga’s homeland on holiday, from where to go, to what visa & vaccines are required.
A Yogi’s Travel Guide to India Read Post »
