Arjuna Ishaya describes his journey to meditation and mindfulness through becoming a monk. He explains simple mindfulness techniques and how it can benefit you.
How Meditation and Mindfulness can Improve your Life with Arjuna Ishaya Read Post »
Try these top tips to boost your immune system, keep you healthy and ensure your body can fight off the coronavirus should you get it.
How to Boost your Immune System from Coronavirus Read Post »
We sit down with Andrea Baker, Retreats Manager at Komune Resort in Bali to talk all things health and fitness travel.
Interview with Andrea Baker, Retreats Manager at Komune Resort Beach Club Read Post »
Discover the best female-only solo wellness retreats worldwide for women including Bali, Thailand, Spain, Switzerland, Portugal and India.
8 of the best Female-only Wellness Retreats Worldwide Read Post »
Yoga teacher and co-founder of Seed Wellness, Kate Goodfellow explains the increasing need for a wellness escape to combat the effects of modern life.
Getting to the Root Cause of Anxiety with Kate Goodfellow Read Post »
Find out the differences between Yoga and Pilates with Angie Newson, including the top 10 Pilates holidays, the benefits of yoga such as losing weight.
The Differences Between Yoga & Pilates, with Angie Newson Read Post »
Learn the benefits of meditation in modern society with meditation expert Lucia van der Drift as she discusses mindfulness retreats and breathing techniques
The Benefits of Meditation in Modern Society, With Lucia Van Der Drift Read Post »
Read an Introduction to Ayurveda, by Dr. Geeta Vara, who outlines the key philosophies of the ancient science, including the three doshas, Pitta, Vara and Kapha
An Introduction to Ayurveda, with Dr. Geeta Vara Read Post »
Treat your mum to the healthy spa retreat she deserves. Pick from one of the best spa retreats for Mother’s Day, including luxury spas in Portugal and Cyprus.
8 of the Best Spa Retreats for Mother’s Day Read Post »
Read Dana Brown’s 12 ways to make 2020 a year of wellness. Tips included Immersing in wellness, practice gratitude, learn to meditate and eat less meat.
12 Ways to Make 2020 a Year of Wellness, with Dana Brown Read Post »
Trading the investment world for the path to holistic wellness. An interview with Marina Efraimoglou, Founder of Euphoria Retreat.
Interview with the Founder of Euphoria Retreat in Greece, Marina Efraimoglou Read Post »
Discover how to keep fit while travelling with Daniel Demoss’ expert tips including movement, nutrition and hydration.
Expert Tips to Keep Fit While Travelling, with Daniel DeMoss. Read Post »
Learn how Pilates can change your body with Angie Newson. Using the mat, reformer and tower classes to lose weight, tone muscle and align with your body.
How Pilates Can Change Your Body, with Angie Newson. Read Post »
Discover our most romantic couples’ getaways for Valentine’s Day 2020 including adventure-loving, globetrotting, sporty spa or mindfulness healthy holidays.
The 7 Most Romantic Couples Getaways for Valentine’s Day. Read Post »
What can you expect from a trip to the holistic, award-winning retreat in sun-soaked south Greece? Read Adam’s review of Euphoria Retreat to find out.
Adam’s Review of Euphoria Retreat, Greece. Read Post »
