The Importance Of Nutrition In A Healthy Lifestyle with Free Soul
Ever heard the phrase “you are what you eat”? This is because what you feed your body has a direct […]
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Boost your Mental Wellbeing in Portugal on The Mind Makeover Retreat
Discover a pioneering health retreat in Portugal on The Mind Makeover Retreat with master of mind-improvement and celebrity coach, Steve McKeown to promote positive mental well-being
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Ace your Game with Tennis Director, Ramon Campuzano Rojas
We interview Ramon Capuzano Rojas, Director of Puente Romano Tennis & Fitness Club, Marbella
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Become a Paleo Pro with Nutritionist Suzie Walker
Health guru Suzie Walker, founder of Primal Pantry, talks to us about adopting a paleo diet and how she keeps fit in between working.
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Making a Splash with Olympic Swimmer, Keri-Anne Payne
Making a Splash with Olympic Swimmer, Keri-Anne Payne. Keri-anne Payne is a British swimmer, specialising in marathon open water swimming, and long-distance freestyle swimming in the pool. She is a two-time World 10 km Open Water champion, an Olympic Silver medalist and the founder of Triscape.
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Hit Your Fitness Targets
We interview James Golden, fitness expert and founder of Target Fitness Retreats in UK and Spain.
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Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice
Deepak Rawat, Spa Manager at Shanti Maurice, Mauritius shares with us the health benefits of practicing yoga and Ayurveda on our mental and physical well-being, as well as explaining how the healing practice of naturopathy can naturally assist with chronic illness and stress-related symptoms.
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A Holistic Approach to Health and Fitness
Discussing the benefits of holistic fitness, we interview Karina Stewart, wellness expert and co-founder of health retreat Kamalaya in Koh Samui, Thailand.
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The Health Benefits of Nutritional Vitamins & Supplements
We interview Dr David Mantle about the health benefits of nutritional vitamins & supplements, from weight management to exercise recovery.
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Mario Sella on Living a ‘Healtheatarian’ Lifestyle at Ti Sana
We interview Mario Sella, Wellness Manager at Ti Sana in Italy, on his motivation, fitness favourites and how to live a healthier lifestyle
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Discovering Ultimate Wellness in India at Vana Retreats
We interview Veer Singh, the founder of Vana Malsi Estate in India to discover ultimate wellness in the creation of his new health retreat
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Wissam Awad; The Benefits of Hypnotherapy and Regression Therapy
We interview hypnotherapist Wissam Awad about the benefits of hypnotherapy and regression therapy
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Interview with Andrea Hurst on the Benefits of Reflexology
We interview reflexology guru Andrea Hurst to uncover the health benefits of this alternative therapy for those in need of a treat for their feet.
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Nahid de Belgeonne: The Benefits of Power Plates and Yoga
We interview Nahid de Belgeonne, an expert in yoga and Power Plates and the founder of Good Vibes, on the benefits of Power Plates and yoga.
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Nourish a Healthy Heart
An interview with Deborah Straub, a Nutritionist from Canyon Ranch, to share with us her advice and guidance to looking after and maintaining a healthy heart.
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