The Power of Intermittent Fasting
We take a look at the power of intermittent fasting and the implications for our health.
The Power of Intermittent Fasting Read Post »
Elevate yourself on the Saint Lucia Health & Wellness Retreat
Discover St. Lucia’s Health and Wellness Retreat, explore, elevate, and learn from holistic, rejuvenating and spiritual experiences.
Elevate yourself on the Saint Lucia Health & Wellness Retreat Read Post »
Why is Yoga So Good for You?
We share 8 reasons why yoga is so good for you, from increasing your flexibility to helping you lose weight. Plus our top 10 luxury yoga holidays.
Why is Yoga So Good for You? Read Post »
Embrace the Tennis Season on Holiday
Looking for a tennis holiday? We reveal our top tennis holidays from around the world to turn your passion into an unforgettable holiday experience.
Embrace the Tennis Season on Holiday Read Post »
The Health and Fitness Class Guide
Our guide to the best health and fitness classes, from circuit training to box fit, and aqua aerobics to spinning.
The Health and Fitness Class Guide Read Post »
Dangers of Inactivity: Kick-start Your Active Lifestyle
The leading medical journal, Lancet, shows that there are many dangers of inactivity: Kick-start Your Active Lifestyle by going on a wellness holiday.
Dangers of Inactivity: Kick-start Your Active Lifestyle Read Post »
Indoor vs. Outdoor Cycling: The Benefits
We take a look at indoor vs outdoor cycling, the benefits of each and the best retreats to experience them.
Indoor vs. Outdoor Cycling: The Benefits Read Post »
Fathers Day Health and Fitness Revival
Father’s Day is soon approaching, and why not discover the trend of the modern man and offer your father a healthy holiday to kick-start a healthy lifestyle.
Fathers Day Health and Fitness Revival Read Post »
Top 8 Healthy Drinks for Weight Loss
From apple cider vinegar to herbal teas, we share the top 8 healthy drinks to consume for weight loss.
Top 8 Healthy Drinks for Weight Loss Read Post »
The (Not So) Sweet Truth
Nutritionist Rebecca from Grayshott Spa tells us why sugar is a major culprit in the case against obesity and health concerns.
The (Not So) Sweet Truth Read Post »
Sun Awareness Week: Staying Safe in the Sun
It’s Sun Awareness Week and we share top tips on how to stay safe in the sun.
Sun Awareness Week: Staying Safe in the Sun Read Post »
Get into Shape on a Weight Loss and Fitness Holiday
Popular weight-loss and fitness retreats to help you look and feel your best in time for summer.
Get into Shape on a Weight Loss and Fitness Holiday Read Post »
Summer Health Tips
Top tips on how to stay healthy this summer from Body Aware Specialist, Matthew Powell.
Summer Health Tips Read Post »
Zumba Fitness; Lose Weight and Get Fit
Lose weight and get fit through Zumba; the world’s largest dance fitness programme.
Zumba Fitness; Lose Weight and Get Fit Read Post »
LaSource Launches Bespoke Fitness Programme
Health and fitness resort LaSource in Grenada has launched a bespoke fitness programme at the popular all-inclusive resort.
LaSource Launches Bespoke Fitness Programme Read Post »