Absolute Sanctuary resort in Thailand has a very comprehensive detox programme to introduce people gently to the benefits and power of effective detoxification. With a team of experts you will be supported through the detox process using a combination of colon hydrotherapy, manual lymphatic drainage, detox drinks, daily yoga, nutritional supplements and restorative massages. Or try SHA Detox in Spain, at the world’s first macrobiotic wellness clinic offering a complete detox programme. You will have wellness consultations, unique detox treatments and activities such as yoga, tai chi and cooking classes. You’ll also come away with a personalised post treatment health plan and follow-up consultations. If you can afford it, try and do a 14-day detox holiday to reap the long term benefits, otherwise 7 days minimum will be effective.