5 Simple Tips to Stay Healthy at Work
Our Co-founder Paul Joseph, an expert in the wellness travel industry for over ten years, shares 5 simple tips to stay healthy at work.
5 Simple Tips to Stay Healthy at Work Read Post »
Expert Articles
7 Simple Steps to Build Your Self-esteem
Our Co-founder Paul Joseph, an expert in the wellness travel industry for over ten years, gives you 7 simple steps to build your self-esteem.
7 Simple Steps to Build Your Self-esteem Read Post »
5 Tips for Improving Your Brain Power
Our Co-founder Paul Joseph, an expert in the wellness travel industry for over ten years, shares his 5 tips for improving your brain power.
5 Tips for Improving Your Brain Power Read Post »
You Are What You Eat
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Scott Baptie discusses diet and how we need the right foods to be fit and healthy.
You Are What You Eat Read Post »
Top Detox Tips
Scott Baptie, Sports & Nutrition Expert, shares his top tips to detox through green tea, fat consumption, and when to eat.
Increase Your Longevity
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Scott Baptie discusses diet and how we need the right foods to be fit and healthy.
Increase Your Longevity Read Post »
Christmas Health Tips
Scott Baptie shares his top tips to help us stay fit, healthy and illness-free this Christmas.
Christmas Health Tips Read Post »
Beat the Winter Blues
Scott Baptie shares his top tips to help us stay stress-free this winter.
Beat the Winter Blues Read Post »
You Are What You Eat
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Justine Glenton discusses diet and how we need the right foods to be fit and healthy.
You Are What You Eat Read Post »
Weight Loss Tips; Healthy ways to lose weight
How to lose weight through yoga, and the many other psychological benefits, by Justine Glenton, Ashtanga & Zen Yoga Teacher.
Weight Loss Tips; Healthy ways to lose weight Read Post »
Top Detox Tips
Justine Glenton, Ashtanga & Zen Yoga Teacher, shares her top tips to detox through yoga.
Stress and Burnout
Justine Glenton, Ashtanga & Zen Yoga Teacher, shares with us her recommendations to reduce stress and burnout.
Stress and Burnout Read Post »
Increase your longevity
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Justine Glenton discusses diet and how we need the right foods to be fit and healthy.
Increase your longevity Read Post »
Increase Your Energy
8 of the best yoga poses for increasing your energy; by Justine Glenton, a qualified yoga teacher.
Increase Your Energy Read Post »
How to Stay Healthy on Holiday
Yoga, nutritional and general well-being tips for staying healthy on holiday, from Justine Glenton, Ashtanga & Zen Yoga Teacher.
How to Stay Healthy on Holiday Read Post »