Embrace the Outdoors

Justine Glenton shares her view of the outdoors and the opportunities it brings, in her topic Embrace the Outdoors.

Matthew Powell explores the opportunities of embracing the outdoors with some jogging and cycling.

Lucy Miller, Fitness and Nutrition Expert, shares with us her favourite outdoor workouts in this month’s topic, Embrace the Outdoors.

Lucy Miller, Fitness and Nutrition Expert, shares with us her favourite outdoor workouts in this month’s topic, Embrace the Outdoors.

Maureen Cromey, Acupuncturist & Chinese Medicine Expert, shares with us her view of why getting outside is healthy for us.

Sarah Brewer, Nutritionist and Doctor, shares with us her view in embracing the outdoors.

Steve Halsall, Celebrity Personal Trainer, shares his exercise circuit routine to make the most of the great outdoors.