Healthy Ageing

Yoga Teacher, Justine Glenton, shares with us her approach to healthy ageing through specific yoga poses.

Straight-forward recommendations to ageing healthily from Body Aware Specialist, Matthew Powell

Lucy Miller shares with us the importance of maintaining a strong and healthy body for healthy ageing.

A Traditional Chinese Medicine approach to healthy ageing, by Maureen Cromey.

5 of the best foods for healthy ageing. -Dr. Sarah Brewer.

Celebrity Personal Trainer, Steve Halsall, shares with us the depths behind healthy ageing and what it really means with some practical advice.

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