How to Beat Back Pain

How can you beat back pain? Ashtanga and Zen Yoga teacher Justine Glenton shares with us the key benefits of yoga.

Fitness and nutrition advisor Lucy Miller shares with us her top tips on how to beat back pain, with focus on stretching, yoga and Pilates.

Dr. Sarah Brewer shares with us her top tips on how to beat back pain with focus on lifting correctly, self help and a traditional herbal remedy.

Professional Trainer Steve Halsall shares with us his top tips on how to beat back pain with focus on working out, mobility and flexibility and emotional health