How to Build Your Self-esteem

7 Simple Steps to Build Your Self-esteem

Our Co-founder Paul Joseph, an expert in the wellness travel industry for over ten years, gives you 7 simple steps to build your self-esteem.

Chinese Medicine expert Maureen Cromey explains how self-esteem can be improved through cognitive behavioural therapy, meditation and acupuncture.

Toby Maguire, a Taoist Master and practitioner of Chinese Medicine, explains how to combat low self-esteem by building a positive image of yourself.

Yoga and Pilates expert Angie Newson tells us how yoga can help build self-esteem by developing inner calm and peace, self-worth and self-acceptance.

Nutritionist and GP Dr Sarah Brewer shares her valuable advice on how to encourage self-esteem, confidence and self-acceptance in your children.