How to Stay Healthy on Holiday

Yoga, nutritional and general well-being tips for staying healthy on holiday, from Justine Glenton, Ashtanga & Zen Yoga Teacher.

Why do we go on holiday? Matthew Powell, Body Aware Specialist, shares with us key reasons for making the most and staying healthy on holiday.

Simple and effective tips for staying healthy on holiday from Lucy Miller, a Nutrition and Fitness Expert.

Maureen Cromey shares with us her insights into staying healthy on holiday through Chinese medicine and Acupuncture.

Avoid upset tummies, travelling bugs and unhealthy ways on holiday by following these holiday health tips from Doctor Sarah Brewer.

Simple and effective holiday health tips from Steve Halsall.