How to Stay Healthy on Holiday
Simple and effective holiday health tips from Steve Halsall.
How to Stay Healthy on Holiday Read Post »
3 Training Sessions for a Healthy Heart
Steve Halsall, a celebrity personal trainer and fitness expert, gives us 3 training sessions to maintain a healthy heart and achieve optimal cardiovascular strength.
3 Training Sessions for a Healthy Heart Read Post »
Easing Emotional and Physical Pain
Celebrity Personal Trainer Steve Halsall gives us his insight into the connection between emotional and physical pain, and how best to prevent it.
Easing Emotional and Physical Pain Read Post »
How to Beat Back Pain
Professional Trainer Steve Halsall shares with us his top tips on how to beat back pain with focus on working out, mobility and flexibility and emotional health
How to Beat Back Pain Read Post »
Healthy Ageing
Celebrity Personal Trainer, Steve Halsall, shares with us the depths behind healthy ageing and what it really means with some practical advice.
Good Gut Feeling: Digestive Health
Celebrity Personal Trainer, Steve Halsall, reveals a selection of healthy foods for consumption that are low in acidity to promote a healthy gut.
Good Gut Feeling: Digestive Health Read Post »
Embrace the Outdoors
Steve Halsall, Celebrity Personal Trainer, shares his exercise circuit routine to make the most of the great outdoors.
Embrace the Outdoors Read Post »
Christmas Health Tips
Steve Halsall shares his top tips to help us stay fit, healthy and illness-free this Christmas.
Christmas Health Tips Read Post »
Kick-start a New Year Fitness Regime
Achieve your New Year’s fitness resolutions by following Steve Halsall’s top training tips, including cardio-vascular and resistance training.
Kick-start a New Year Fitness Regime Read Post »
Achieving a Strong Immune System
Strength and boost your immune system with our expert top tips and advice to ensure that you stay healthy and fit this winter.
Achieving a Strong Immune System Read Post »
Beat the Winter Blues
Steve Halsall shares his top tips to help us stay stress-free this winter.
Beat the Winter Blues Read Post »
New Year New You
Sarah Brewer gives us a weekly step-by-step guide to achieving your New Year Health Goals, including taking up a new active hobby in 2013.