Popular yoga practices; from Asanas to Ashtanga to Acro
Popular yoga practices, talking about different variations of yoga including, Hatha, Bikram, Ashtanga and Acro.
Popular yoga practices; from Asanas to Ashtanga to Acro Read Post »
SHA Wellness Clinic; the health break I needed
A short review of SHA Wellness Clinic in Spain by Health and Fitness Travel.
SHA Wellness Clinic; the health break I needed Read Post »
Make your lunch break your fitness escape
3 very good ways to turn your lunch breaks into a habitual exercise routine.
Make your lunch break your fitness escape Read Post »
My escape to The Jewel Dunn’s River Resort
A review of The Jewel Dunn’s River Resort in Jamaica by Health and Fitness Travel.
My escape to The Jewel Dunn’s River Resort Read Post »
Yoga June, at The BodyHoliday.
A review of Yoga June at The BodyHoliday, LeSPORT in St. Lucia.
Yoga June, at The BodyHoliday. Read Post »
Top 3 Fusion Fitness Trends
We give you our top 3 new Fusion Fitness trends that have amazing health benefits, such as combining Pilates with boxing.
Top 3 Fusion Fitness Trends Read Post »
Top 3 Fusion Fitness Trends
We give you our top 3 new Fusion Fitness trends that have amazing health benefits, such as combining Pilates with boxing.
Top 3 Fusion Fitness Trends Read Post »
Discover Canyon Ranch; the wellness resort to transform you
A short review of Canyon Ranch, the facilities, activities and a overview of the highest quality of active and wellness resorts in Tuscan, Arizona.
Discover Canyon Ranch; the wellness resort to transform you Read Post »
Well Fit at The BodyHoliday
An overview of the Well Fit programme at The BodyHoliday, LeSport in St. Lucia – a fitness holiday at this fantastic resort.
Well Fit at The BodyHoliday Read Post »
Ayii Anargyri – The Spa with a Heart
A review of the spa with a heart; Ayii Anargyri Healing Spa
Ayii Anargyri – The Spa with a Heart Read Post »
Buccament Bay: A Week in Paradise
Read our review of Buccament Bay in St. Vincent and the Grenadines. A stunning new resort that surpasses expectations with excellent sport facilities for a true week in paradise.
Buccament Bay: A Week in Paradise Read Post »
7 Ways to Stay Healthy on Long-haul flights
Arrive at your exotic destination energised with these 7 ways to stay healthy on a long-haul flight
7 Ways to Stay Healthy on Long-haul flights Read Post »
Top 5 Romantic Healthy Holidays for Your Valentine
Take a look at our top romantic healthy holidays for your valentine, from Malaysia and the Maldives, to Oman and Italy
Top 5 Romantic Healthy Holidays for Your Valentine Read Post »
Longevity Wellness Resort Revitalised Me
Our own review of the Longevity Wellness Resort in 2011.
Longevity Wellness Resort Revitalised Me Read Post »
Detox Holidays
See our Detox Holidays with various detox methods such as yoga or Pilates in luxury destinations all over the world such as Thailand, Spain, St Lucia and Mauritius.