We look at why holidays are important for our mental and physical health, showing you the benefits of a wellness break that might not be so obvious.
Why Holidays are Important for our Mental and Physical Health Read Post »
Our best gardening retreats for mindfulness offer spectacular gardens, grounds, and groves that aim to heal the mind and restore a sense of contentment.
The Best Gardening Retreats for Mindfulness Read Post »
We’ve compiled our list of the best social distance friendly holiday activities That will help you stay fit, have fun and keep as safe as possible!
The Best Social Distance Friendly Holiday Activities Read Post »
Our top hygiene tips for travelling in 2020/21 will help you stay safe and stress-free while you take your next wellness holiday.
9 Good Hygiene Tips Whilst Travelling in 2020/21 Read Post »
Whether you’re biking through Bariloche, trekking through Thailand or channelling your zen in Costa Rica, these are our best solo active tours.
The Best Solo Active Tours for Adventurous Travellers Read Post »
Discover your dream post-lockdown cycling trips with this holiday guide. Explore the depths of Asia or perfect your fitness regime in Europe.
The Best Cycle Trips to Take After Lockdown Read Post »
With some of the best fitness, wellness, and spa retreats right on your doorstep, why not save yourself a flight and find yourself a staycation.
The Rise of the Wellness Staycation Read Post »
Discover luxurious yet natural eco-friendly retreats. Adventure from Bali to New Zealand with sustainable wellness and conservation taken care of.
The Best Eco-Friendly Retreats for a Sustainable Wellness Holiday Read Post »
Michael Adu provides his expert advice on striking the balance between health and work for optimal wellness and happiness.
Health industry expert Shauna Anderson shares more about her story and on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women: Shauna Anderson Read Post »
With exciting hikes, mindful meditations and cultural explorations discover the best adventure holidays for solo travellers in their 30s and 40s.
The Best Solo Adventure Holidays for Travelers in Their 30s and 40s Read Post »
Explore the life-long lasting benefits of a fasting retreat or juice cleanse detox. Be safe with spiritual and medicinal fasting from Thailand to Alicante.
The Benefits of a Fasting Retreat Read Post »
We asked Naval Officer James Barnes about the benefits of a military style bootcamp and why you should do one this winter for your fitness and discipline.
The Benefits of a Boot Camp with Naval Officer James Barnes Read Post »
Transformational mentior Sharon Joy shares more about her story and on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women: Sharon Joy Read Post »
Look no further than Health and Fitness Travel for your luxury affordable half-term holidays in Europe this 2020.
Affordable October Half-Term Holidays in Europe 2020 Read Post »
