New Mama and Fitness Trainer, Lizzie Bland share her top self-care tips for on-the-go mums.
5 Simple Self-care Tips for Mums on the run with New Mama And Trainer, Lizzie Bland Read Post »
We interview Lizzie Bland, founder of female fitness company Lean Bean Fitness to talk about her day in the life and her idea of self-care.
Strong, Healthy Women Interview Series: Lizzie Bland Read Post »
Find out how a solo 10-day fitness retreat improved this Melbourne family man’s life in our case study series.
Trevor’s first fitness retreat ever. Here’s why he can’t wait to go back! Read Post »
From November 2nd to 9th 2019, head to Bali for an eight-day wellness retreat designed exclusively for women with time
COMO Hotels’ Exclusive Surf Retreat in Bali with world champion Sally Fitzgibbons Read Post »
Introducing our latest partner, Almar Jesolo Resort & Spa located in the enviable address of Lido di Jesolo north of Venice. Experience 5-star luxury at this award-winning spa destination.
Introducing Almar Jesolo Resort & Spa in Italy Read Post »
Experience luxury for less as we share our latest health retreat and added value offers exclusive for all Health and
Latest Luxury Health Retreat Offers: September Read Post »
Our Wellness Travel Specialist Joanna reviews her wellness break at The Body Camp, Mallorca, a rustic retreat on the beautiful Mediterranean island.
Joanna’s Review of The Body Camp Mallorca Read Post »
Here’s our #StrongHealthyWomen interview with Teah Baker, founder of Tiny House Herbals.
Strong, Healthy Women Interview Series: Teah Baker Read Post »
Here’s our #StrongHealthyWomen interview with Tristan Fahey, Owner/Founder of Rubifresh Skincare and Rubifresh Wellness.
Strong, Healthy Women Interview Series: Tristan Fahey Read Post »
Ladies, it’s official—study says that travelling with your girlfriends is good for your health. Discover the best wellness retreats for the perfect girls’ getaway!
Top 5 Girls’ Wellness Getaways Read Post »
Here’s our #StrongHealthyWomen interview with Alisha Lynch, a naturopath, creator and owner of the Naughty Naturopath Mum
Strong, Healthy Women Interview Series: Alisha Lynch Read Post »
What does it really mean to ‘detox’? This article explains the whys of detoxing, signs you may need one and simple tips on how you can do it now.
Why Detox and Do you Actually Need One? Read Post »
Donna is a yoga practitioner of almost 20 years and a yoga teacher of more than 10 years. She co-owns
Strong, Healthy Women Interview Series: Donna Buchanan Read Post »
Amy Marshall is the founder of jamesdaisy. She started jamesdaisy after having her second child, Josephine who is now 3
Strong, Healthy Women Interview Series: Amy Marshall Read Post »
SWEAT trainer Chrontel Duncan shares top health and fitness travel tips with us.
Top health and fitness travel tips from SWEAT Trainer Chontel Duncan Read Post »
