We spoke to a clairvoyant and multi award winning author, Katrina Bart, to talk about the importance of self-care, not as an indulgence but a necessity to reduce stress, overwhelm and general health issues.
Strong, Healthy Women Interview Series: Katrina Bart Read Post »
We share our top 10 essential tips for healthy travel to help you make the most of your holiday without sacrificing your health.
10 Essential Tips for Healthy Travel Read Post »
An exclusive 6-day couples retreat in Bali, Indonesia offering an all-inclusive wellness program and expert led couples’ workshops to boost your relationship.
Exclusive Couples Retreat at REVĪVŌ Wellness Resort Read Post »
We interview Patrícia Inácio, Spa Manager of EPIC SANA Algarve, about her inspirations, nutrition & experience in wellness travel.
Life as a Fitness Instructor with Patrícia Inácio: Plus Her Top Health and Fitness Tips Read Post »
Here are the best age-defying treatments for anyone looking to go on a spa holiday escape that will leave you looking and feeling younger as you return.
8 Age Defying Treatments and Therapies Read Post »
After her own weight loss transformation, losing over 30 kilos, mum of three Prue Houston has since dedicated herself to
Strong, Healthy Women Interview Series: Prue Houston Read Post »
Read our 12-month guide for where to take a wellness holiday in 2019, ranging from sleep retreats to fitness breaks and spa holidays, and from Turkey to Mauritius, these ideas are all you need for next year’s trip away.
Where to Wellness Holiday in 2019: Your 12 Month Guide Read Post »
Our Director Paul reviews his health and fitness break at Pine Cliffs, a luxury collection resort located on the Algarve coastline in Portugal
Paul’s Review of Pine Cliffs Resort, Portugal Read Post »
Ali Hill is the CEO of AFR Fast 100 company Pragmatic Thinking, a Psychologist, an award-winning business woman, an influential keynote
Strong, Healthy Women Interview Series: Ali Hill Read Post »
For multi-generation families looking for the perfect healthy getaway, here are our top picks for the best family retreats for everyone to enjoy.
Where to go for a Multi-generational Family Holiday Read Post »
Need to de-stess? Practice these 7 simple yet effective methods that can help you reduce everyday stress.
7 Simple Yet Effective Ways to Overcome Everyday Stress Read Post »
Our collection of Black Friday Travel Offers showcase the finest health retreats for a luxury wellness reboot you can enjoy for less.
Black Friday Travel Offers: Luxury Health Retreats for Less Read Post »
Are you ready for a lifestyle change? We share a step-by-step guide to help you make lasting lifestyle changes for a healthier life.
How to Change Your Lifestyle: A Step-by-Step Guide Read Post »
For couples looking for a nice and romantic escape, here are our top picks for a luxury winter wellness getaway for healthy couples.
8 Dream Winter Wellness Destinations for Healthy Couples Read Post »
Celebrating Movember with an inspiring anecdote about the importance of self-care for men by North Brisbane psychologist, Dr. Clive Williams.
Why Should Men Care About Self-Care Read Post »
