We interview Nahid de Belgeonne, an expert in yoga and Power Plates and the founder of Good Vibes, on the benefits of Power Plates and yoga.
Nahid de Belgeonne: The Benefits of Power Plates and Yoga Read Post »
An interview with Deborah Straub, a Nutritionist from Canyon Ranch, to share with us her advice and guidance to looking after and maintaining a healthy heart.
Nourish a Healthy Heart Read Post »
We interview Timmis Kambanellis to discover his experience of being a personal trainer at Aphrodite Hills in Cyprus and his thoughts on health and fitness.
Interview with Personal Trainer Timmis Kambanellis – Aphrodite Hills Read Post »
An interview with Sean Carey, a Fitness & Lifestyle Trainer at Absolute Sanctuary in Koh Samui, who offers his advice and top tips.
Fitness & Lifestyle Trainer; Absolute Sanctuary Read Post »
We share our interview with Hristina Conner, a yoga teacher under the Yoga Alliance in the UK to explore yoga through the eyes of an expert.
Yoga Uncovered – Hristina Conner Read Post »
We interview Yoga & Pilates Expert, Angie Newson, about practising and learning yoga and Pilates whether you’re a beginner or advanced.
Exploring Yoga and Pilates with Angie Newson Read Post »
Our Co-founder Paul Joseph, an expert in the wellness travel industry for over ten years, shares 5 simple tips to stay healthy at work.
5 Simple Tips to Stay Healthy at Work Read Post »
Our Co-founder Paul Joseph, an expert in the wellness travel industry for over ten years, gives you 7 simple steps to build your self-esteem.
7 Simple Steps to Build Your Self-esteem Read Post »
Our Co-founder Paul Joseph, an expert in the wellness travel industry for over ten years, shares his 5 tips for improving your brain power.
5 Tips for Improving Your Brain Power Read Post »
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Scott Baptie discusses diet and how we need the right foods to be fit and healthy.
You Are What You Eat Read Post »
Scott Baptie, Sports & Nutrition Expert, shares his top tips to detox through green tea, fat consumption, and when to eat.
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Scott Baptie discusses diet and how we need the right foods to be fit and healthy.
Increase Your Longevity Read Post »
Scott Baptie shares his top tips to help us stay fit, healthy and illness-free this Christmas.
Christmas Health Tips Read Post »
Scott Baptie shares his top tips to help us stay stress-free this winter.
Beat the Winter Blues Read Post »
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Justine Glenton discusses diet and how we need the right foods to be fit and healthy.
You Are What You Eat Read Post »
