How to Improve Your Self-control
Celebrity Personal Trainer Steve Halsall gives us his valuable advice on how to improve your self-control and achieve healthy lifestyle habits.
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How to Maintain a Healthy Weight
Celebrity Personal Trainer Steve Halsall shares his top tips on how to maintain a healthy weight through being consistent, progressive and conscious.
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Increase Your Energy
Top advice on enhancing your energy through your attitude, food consumption and sleep – by Personal Trainer, Steve Halsall
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How to Transform Your Body
Celebrity Personal Trainer Steve Halsall shares his advice on how to transform your body, including making decisive rules and having a balanced routine.
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How to Stay Healthy on Holiday
Simple and effective holiday health tips from Steve Halsall.
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3 Training Sessions for a Healthy Heart
Steve Halsall, a celebrity personal trainer and fitness expert, gives us 3 training sessions to maintain a healthy heart and achieve optimal cardiovascular strength.
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Easing Emotional and Physical Pain
Celebrity Personal Trainer Steve Halsall gives us his insight into the connection between emotional and physical pain, and how best to prevent it.
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How to Beat Back Pain
Professional Trainer Steve Halsall shares with us his top tips on how to beat back pain with focus on working out, mobility and flexibility and emotional health
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Healthy Ageing
Celebrity Personal Trainer, Steve Halsall, shares with us the depths behind healthy ageing and what it really means with some practical advice.
Good Gut Feeling: Digestive Health
Celebrity Personal Trainer, Steve Halsall, reveals a selection of healthy foods for consumption that are low in acidity to promote a healthy gut.
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Steve Harvey – Benefits of Holistic Healing
We Interview Steve Harvey, an extremely gifted holistic healer, life and relationship coach and energy therapist, at Zighy Bay in Oman
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Nutrition and Well-being
We interview Katie Handyside, expert Nutritionist and Health Coach at Reads Hotel in Mallorca.
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Virginia Harper (SHA Wellness Clinic)
We interview Virginia Harper, an expert counsellor in natural health at SHA Wellness Clinic, to help understand macrobiotics better.
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How to Beat Stress
We interview Daniela Herzberg, a Life Coach, Nutritionist and certified Feng Shui and Chinese Astrology consultant from Abama Golf & Spa Resort in Tenerife to learn about how to beat stress.
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Take Control of Your Sleep
We interview renowned Sleep Doctor, Michael Breus, sharing expert advice on how to take control of your sleep and get a good night’s sleep.
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