Embrace the Outdoors
Steve Halsall, Celebrity Personal Trainer, shares his exercise circuit routine to make the most of the great outdoors.
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Christmas Health Tips
Steve Halsall shares his top tips to help us stay fit, healthy and illness-free this Christmas.
Christmas Health Tips Read Post »
Kick-start a New Year Fitness Regime
Achieve your New Year’s fitness resolutions by following Steve Halsall’s top training tips, including cardio-vascular and resistance training.
Kick-start a New Year Fitness Regime Read Post »
Achieving a Strong Immune System
Strength and boost your immune system with our expert top tips and advice to ensure that you stay healthy and fit this winter.
Achieving a Strong Immune System Read Post »
Beat the Winter Blues
Steve Halsall shares his top tips to help us stay stress-free this winter.
Beat the Winter Blues Read Post »
New Year New You
Sarah Brewer gives us a weekly step-by-step guide to achieving your New Year Health Goals, including taking up a new active hobby in 2013.
Staying Safe in the Sun – Healthy Skin
Interview with Clinical Dermatologist, Dr. Stefanie Williams, on staying safe in the sun. From information about UVA/UVB rays, to professional views on fake tanning.
Staying Safe in the Sun – Healthy Skin Read Post »
Interview with an Ayurveda Health Practitioner
An interview with Ayurveda Health Practitioner & Meditation Instructor, David Isaac, exploring the unique Ayurveda approach to our health and well-being.
Interview with an Ayurveda Health Practitioner Read Post »
Brooke Siler; Interview with a Pilates Guru
We interview Pilates Guru, Brooke Siler, founder of re:AB Pilates in New York. Brooke is a top Pilates teacher and a trainer for top celebrities.
Brooke Siler; Interview with a Pilates Guru Read Post »
Why An Alkaline Diet Is So Good For Your Health
We interview Natasha Corrett, a gourmet vegetarian chef, co-author of two best-selling cookbooks and founder of Honestly Healthy, a leading alkaline-based food company
Why An Alkaline Diet Is So Good For Your Health Read Post »
Interview with a Healthy Ageing Expert
We talk to one of Europe’s most skilled practitioners of cosmetic medicine and healthy ageing, Dr Michael Prager.
Interview with a Healthy Ageing Expert Read Post »
Jo Foley on Spa Holidays
We interview Spa Expert Jo Foley to find out the recipe for a perfect spa holiday from one of the most experienced spa experts in the business.
Jo Foley on Spa Holidays Read Post »
Insight into Wellness Travel Trends
We interview our co-founder Paul Joseph to get his expert insight into the latest wellness travel trends.
Insight into Wellness Travel Trends Read Post »
Optimal Nutrition for Detox and Weight Loss
We interview experienced Nutritionist and Detox Expert Zoe Palmer, who helps her clients transform their lifestyles on 38° North Retreats in Ibiza.
Optimal Nutrition for Detox and Weight Loss Read Post »
Health and Well-being at The BodyHoliday
We talk to The BodyHoliday’s Wellness Director Dr. Manoj Kutteri about Ayurveda, spa treatments and yoga at their award-winning Wellness Centre.
Health and Well-being at The BodyHoliday Read Post »