Deepak Rawat, spa manager at Shanti Maurice in Mauritius, shares with us the benefits of yoga, Ayurveda & naturopathy on our health & well-being.
Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice Read Post »
We highlight the world’s most relaxing holiday destinations that specialise in spa and wellness activities.
8 of the World’s Most Relaxing Holiday Destinations Read Post »
Ana Horta, nutritionist at Longevity in Portugal, shares with us the potential harm gluten could be doing to your health.
The Negative Effects of Gluten on your Health Read Post »
From cooking & yoga in India to meditation & spa in Thailand, we share our top singles holidays for solo female travellers over 50.
5 of the Best Singles Holidays for Women over 50 Read Post »
Escape for some me-time with our top singles holidays in Spain for solo travellers in search of everything from fitness & group bootcamps, to yoga retreats & spa breaks.
The Best Singles Holidays in Spain Read Post »
Join the ‘3G’ hype & escape with our multi generation family holidays to reconnect with loved ones with activities for all ages, from kids to grandparents.
The Best Destinations for Multi Generation Family Holidays Read Post »
Take a break to rejuvenate your mind, body & soul with our 5 best healing spas to visit, offering holistic spa therapies & relaxing wellness activities.
5 Healing Spas to Visit Read Post »
Understand how the combination of yoga & Ayurveda complement each other to achieve optimal health & holistic balance between the mind, body & soul.
Live the Yoga & Ayurveda Lifestyle When You Travel Read Post »
Is your new year’s resolution to make more time for your well-being? If so, then the team at Health and Fitness Travel, the wellness holiday specialists have you covered. Grab your calendar as they show you how to secure more time off work and double your leave with our public holidays in 2018.
Healthy Holiday Hack: Double Your Leave in 2018 Read Post »
We share the reasons why Pilates is good for men, including how Pilates conditions the body by improving core strength, flexibility, youthfulness and injury prevention.
Why Pilates is Good for Men Read Post »
Our intern Mia reviews the experiences and skills she has gained during her 8-week PR & Marketing internship at Health and Fitness Travel
Discovering my Career Through my Internship Read Post »
Deepak Rawat, spa manager at Shanti Maurice, shares with us how the combination of sleep, exercise and healthy nutrition can help to beat insomnia.
The Power of Sleep and How it affects your Health Read Post »
Rick Parcell, Master Coach at The Body Camp in Ibiza, shares with us the top benefits of going on a fitness retreat.
The Benefits of a Fitness Retreat Read Post »
Karina Stewart, master of traditional Chinese medicine and co-founder of Kamalaya in Thailand shares with us how to cultivate and maintain a healthy emotional balance.
How to Cultivate and Maintain a Healthy Emotional Balance Read Post »
Elier Castillo, Fitness Expert at Longevity in Portugal, shares with us the best exercises for toning your core.
Crunches vs. Planks: The Best Exercise for Core Strength Read Post »
