What My PR and Marketing Internship Taught me
Our intern Hannah reflects on the experience and skills she has learnt during her PR, product & Marketing internship
What My PR and Marketing Internship Taught me Read Post »
The Relationship Between Stress and Weight Gain
Nattha, Wellness Expert at Thanyapura in Thailand, tells us about the influential relationship between stress & weight gain.
The Relationship Between Stress and Weight Gain Read Post »
Where to go for an Ayurveda and Yoga Retreat
Discover where to go for an Ayurveda and yoga holiday where these ancient holistic practices will re-balance & rejuvenate your mind, body & soul.
Where to go for an Ayurveda and Yoga Retreat Read Post »
Where to go for an Ayurveda and Yoga Retreat
Discover where to go for an Ayurveda and yoga holiday where these ancient holistic practices will re-balance & rejuvenate your mind, body & soul.
Where to go for an Ayurveda and Yoga Retreat Read Post »
A Yogi’s Travel Guide to India
We share an enriching yogis travel guide to India, allowing you to experience the cultural vibrancy of yoga’s homeland on holiday, from where to go, to what visa & vaccines are required.
A Yogi’s Travel Guide to India Read Post »
5 Life Changing Benefits of Going on a Yoga Retreat
Emily Alp, yoga instructor at Samahita Retreat in Thailand, shares with us 5 life changing benefits of going on a yoga retreat.
5 Life Changing Benefits of Going on a Yoga Retreat Read Post »
Face Mapping: What Your Skin Tells You About Your Health and Nutrition
Learn what your face is telling you about your health & whether you need to cut back on gluten, dairy, wine or sugar to achieve healthy ageing.
Face Mapping: What Your Skin Tells You About Your Health and Nutrition Read Post »
What Type of Yoga Style is Best For You?
Nicole Cain, yoga instructor at Komune Resort & Beach Club in Bali shares with us how to choose the right yoga style to suit your practice.
What Type of Yoga Style is Best For You? Read Post »
The Benefits of Indoor Cycling Workouts
Patricia Inácio, Fitness Supervisor at Epic Sana in Portugal, shares with us the benefits of cycling on holiday.
The Benefits of Indoor Cycling Workouts Read Post »
10 Healthy Holidays That Will Make You a Better Person
Escape on a life-changing experience as we reveal 10 holidays that will make you a better person, from trekking in India to spiritual healing in Bali.
10 Healthy Holidays That Will Make You a Better Person Read Post »
5 Benefits of Going to a Medical Spa
Ditch the doctors & discover the benefits of a medical spa holiday, from treating long-term health issues to the positive effects of a relaxing & luxury environment on your mind & recovery.
5 Benefits of Going to a Medical Spa Read Post »
5 of the Best Wellness Holidays to Help with the Menopause
Health and Fitness Travel reveal 5 of the best wellness holidays to help women with the menopause and navigate this difficult stage of their lives.
5 of the Best Wellness Holidays to Help with the Menopause Read Post »
Wellness Holidays to Stay or Become Heart Healthy
Revive your cardiovascular health with our best wellness spa holidays to help you stay or become heart healthy, with stress reliving practices, yoga & healthy nutrition.
Wellness Holidays to Stay or Become Heart Healthy Read Post »
The Best Spa Retreats in Paradise
From Costa Rica to the Maldives, there are so many opportunities to escape on a relaxing wellness break as we share the best spa retreats in paradise.
The Best Spa Retreats in Paradise Read Post »
Where to Travel for the Best Active Couples Holidays
Escape to a romantic destination & keep active together as we share where to travel for the best activity holidays & couples workouts.
Where to Travel for the Best Active Couples Holidays Read Post »