Keri-Anne Payne, British swimmer and Olympic medallist, shares her best fitness tips, and tells us all about the SwimFit retreat at BodyHoliday in St Lucia.
Making a Splash with Olympic Swimmer, Keri-Anne Payne Read Post »
A yoga mat that suits your body and enhances your practice is essential. We round up 5 of the best yoga mats to take on holiday.
5 of the Best Yoga Mats to Take on Holiday Read Post »
We share the ultimate collection of wellness hotels to check off from your bucket list for the well-being experience of a lifetime.
The World’s Top Bucket List Wellness Hotels Read Post »
Learn the benefits of meditation on a stress management holiday to understand the positive changes that can be made to your well-being as you relax and refocus your mind.
The Benefits of Meditation on a Stress Management Retreat Read Post »
Steve McKeown, celebrity mind coach and international master of mind improvement, shares with us the importance of mental health, and tips to improve our emotional well-being.
How to Give Yourself a Mental Makeover and Remap your Mind with Steve McKeown Read Post »
We list the top 6 slimming detox holidays for losing weight getting rid of toxins, with a number of techniques from exercise, nutrition and spa treatments.
6 of the Best Slimming Detox Holidays Read Post »
Read our beginners guide to Pilates holidays where you’ll find out all you need to know before you pursue your first retreat.
A Beginner’s Guide to Pilates Holidays: What you need to know Read Post »
Experience ultimate luxury as we share some of the best beach wellness hotels in the Mediterranean for a retreat to enhance your health
The Best Beach Wellness Hotels in the Mediterranean Read Post »
Learn to combat stress on holiday with a mental makeover using meditation techniques, personalised spa services and wellness consultations.
Combat Stress on Holiday With a Mental Makeover Read Post »
We share our best healthy retreats and top tips for diabetics going on holiday to ensure diabetes won’t get in the away of enjoying the perks of traveling
Where and How to Travel on Holiday with Diabetes Read Post »
Learn from our beginner’s guide to weight loss holidays the 10 things you should know to help you stay motivated towards reaching and maintaining your ideal weight.
A Beginner’s Guide to Weight Loss Holidays: 10 Things You Should Know Read Post »
We highlight 10 great solo holidays for singles who are looking for a healthy holiday to increase their wellness and improve their fitness.
10 Great Solos Holidays for Singles Read Post »
From Phuket to Koh Samui, discover the best yoga retreats on offer in Thailand, the land of smiles!
6 of the Best Yoga Retreats in Thailand Read Post »
We highlight the best mother and daughter fitness breaks and weekend spa getaways with a range of wellness retreats for the perfect Mother’s day gift
Mother’s Day Fitness Breaks for Mums and Daughters Read Post »
Put your health first and spoil yourself with the best spa retreats and holidays for regeneration and the ultimate pampering and relaxation experience of a lifetime.
The Best Spa Destinations for Regeneration Read Post »
