The Power of Reflexology with Elli Soumaki
We discover the benefits of reflexology treatment with Porto Elounda Golf & Spa Resort’s Spa Director Elli Soumaki.
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Wellness Experts
Strike the Balance Between Health and Work with Michael Adu, Wellness Team Manager at Glass House Retreat
Michael Adu provides his expert advice on striking the balance between health and work for optimal wellness and happiness.
The Benefits of a Boot Camp with Naval Officer James Barnes
We asked Naval Officer James Barnes about the benefits of a military style bootcamp and why you should do one this winter for your fitness and discipline.
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Interview with Andrea Baker, Retreats Manager at Komune Resort Beach Club
We sit down with Andrea Baker, Retreats Manager at Komune Resort in Bali to talk all things health and fitness travel.
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Getting to the Root Cause of Anxiety with Kate Goodfellow
Yoga teacher and co-founder of Seed Wellness, Kate Goodfellow explains the increasing need for a wellness escape to combat the effects of modern life.
Getting to the Root Cause of Anxiety with Kate Goodfellow Read Post »
The Differences Between Yoga & Pilates, with Angie Newson
Find out the differences between Yoga and Pilates with Angie Newson, including the top 10 Pilates holidays, the benefits of yoga such as losing weight.
The Differences Between Yoga & Pilates, with Angie Newson Read Post »
The Benefits of Meditation in Modern Society, With Lucia Van Der Drift
Learn the benefits of meditation in modern society with meditation expert Lucia van der Drift as she discusses mindfulness retreats and breathing techniques
The Benefits of Meditation in Modern Society, With Lucia Van Der Drift Read Post »
An Introduction to Ayurveda, with Dr. Geeta Vara
Read an Introduction to Ayurveda, by Dr. Geeta Vara, who outlines the key philosophies of the ancient science, including the three doshas, Pitta, Vara and Kapha
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12 Ways to Make 2020 a Year of Wellness, with Dana Brown
Read Dana Brown’s 12 ways to make 2020 a year of wellness. Tips included Immersing in wellness, practice gratitude, learn to meditate and eat less meat.
12 Ways to Make 2020 a Year of Wellness, with Dana Brown Read Post »
Interview with the Founder of Euphoria Retreat in Greece, Marina Efraimoglou
Trading the investment world for the path to holistic wellness. An interview with Marina Efraimoglou, Founder of Euphoria Retreat.
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Expert Tips to Keep Fit While Travelling, with Daniel DeMoss.
Discover how to keep fit while travelling with Daniel Demoss’ expert tips including movement, nutrition and hydration.
Expert Tips to Keep Fit While Travelling, with Daniel DeMoss. Read Post »
Switching to a Vegan Diet with Sam Turnbull
Read our interview with vegan blogger, Sam Turnbull, on everything you need to know about switching to a vegan diet, including motivations, benefits and tips.
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Top health and fitness travel tips from SWEAT Trainer Chontel Duncan
SWEAT trainer Chrontel Duncan shares top health and fitness travel tips with us.
Top health and fitness travel tips from SWEAT Trainer Chontel Duncan Read Post »
A Guide to Regenerative Medicine with Dr Mayorga
Dr. Mayorga is a surgeon, specialized in anti-aging medicine with a degree in Immunology & Microbiology and a specialization in Natural & Biologic Medicine. Moreover, Mayorga has experience in cellular activation, stem cells treatment and growth factors. He is currently the in-house medical consultant at SHA Wellness Clinic in Spain.
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Holistic Living and Wellness with Stephanie Rault
Discussing all things wellness and holistic, we interview Stephanie Rault, Wellness Consultation at Absolute Sanctuary in Thailand.
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