Fitness & Lifestyle Trainer; Absolute Sanctuary
An interview with Sean Carey, a Fitness & Lifestyle Trainer at Absolute Sanctuary in Koh Samui, who offers his advice and top tips.
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Yoga Uncovered – Hristina Conner
We share our interview with Hristina Conner, a yoga teacher under the Yoga Alliance in the UK to explore yoga through the eyes of an expert.
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Exploring Yoga and Pilates with Angie Newson
We interview Yoga & Pilates Expert, Angie Newson, about practising and learning yoga and Pilates whether you’re a beginner or advanced.
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How to Increase Your Self-esteem
Our Fitness and Nutrition Expert Lucy Miller shares her top tips on how to build your self-esteem, such as making sure you surround yourself with positive people.
How to Increase Your Self-esteem Read Post »
Reaching Your New Year Health Goals
Stay motivated and achieve your New Year health goals by following these few simple steps to know exactly what to work towards for 2013.
Reaching Your New Year Health Goals Read Post »
Steve Harvey – Benefits of Holistic Healing
We Interview Steve Harvey, an extremely gifted holistic healer, life and relationship coach and energy therapist, at Zighy Bay in Oman
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Nutrition and Well-being
We interview Katie Handyside, expert Nutritionist and Health Coach at Reads Hotel in Mallorca.
Nutrition and Well-being Read Post »
Virginia Harper (SHA Wellness Clinic)
We interview Virginia Harper, an expert counsellor in natural health at SHA Wellness Clinic, to help understand macrobiotics better.
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How to Beat Stress
We interview Daniela Herzberg, a Life Coach, Nutritionist and certified Feng Shui and Chinese Astrology consultant from Abama Golf & Spa Resort in Tenerife to learn about how to beat stress.
How to Beat Stress Read Post »
Take Control of Your Sleep
We interview renowned Sleep Doctor, Michael Breus, sharing expert advice on how to take control of your sleep and get a good night’s sleep.
Take Control of Your Sleep Read Post »
Staying Safe in the Sun – Healthy Skin
Interview with Clinical Dermatologist, Dr. Stefanie Williams, on staying safe in the sun. From information about UVA/UVB rays, to professional views on fake tanning.
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Interview with an Ayurveda Health Practitioner
An interview with Ayurveda Health Practitioner & Meditation Instructor, David Isaac, exploring the unique Ayurveda approach to our health and well-being.
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Brooke Siler; Interview with a Pilates Guru
We interview Pilates Guru, Brooke Siler, founder of re:AB Pilates in New York. Brooke is a top Pilates teacher and a trainer for top celebrities.
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Why An Alkaline Diet Is So Good For Your Health
We interview Natasha Corrett, a gourmet vegetarian chef, co-author of two best-selling cookbooks and founder of Honestly Healthy, a leading alkaline-based food company
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Interview with a Healthy Ageing Expert
We talk to one of Europe’s most skilled practitioners of cosmetic medicine and healthy ageing, Dr Michael Prager.
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