Editorial

Blog

Healthy Holiday Hack: Double Your Leave in 2018

Is your new year’s resolution to make more time for your well-being? If so, then the team at Health and Fitness Travel, the wellness holiday specialists have you covered. Grab your calendar as they show you how to secure more time off work and double your leave with our public holidays in 2018.

Why Pilates is Good for Men
Blog

Why Pilates is Good for Men

We share the reasons why Pilates is good for men, including how Pilates conditions the body by improving core strength,…
Discovering my Career Through my Internship
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Discovering my Career Through my Internship

Our intern Mia reviews the experiences and skills she has gained during her 8-week PR & Marketing internship at Health…
The Power of Sleep and How it affects your Health
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The Power of Sleep and How it affects your Health

Deepak Rawat, spa manager at Shanti Maurice, shares with us how the combination of sleep, exercise and healthy nutrition can…
Blog

The Benefits of a Fitness Retreat

Rick Parcell, Master Coach at The Body Camp in Ibiza, shares with us the top benefits of going on a fitness retreat.

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The Benefits of a Fitness Retreat
How to Cultivate and Maintain a Healthy Emotional Balance
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How to Cultivate and Maintain a Healthy Emotional Balance

Karina Stewart, master of traditional Chinese medicine and co-founder of Kamalaya in Thailand shares with us how to cultivate and maintain a healthy emotional balance.

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Wellness Experts

Crunches vs. Planks: The Best Exercise for Core Strength

Elier Castillo, Fitness Expert at Longevity in Portugal, shares with us the best exercises for…
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Crunches vs. Planks: The Best Exercise for Core Strength
What My PR and Marketing Internship Taught me
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What My PR and Marketing Internship Taught me

Our intern Hannah reflects on the experience and skills she has learnt during her PR, product & Marketing internship

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The Relationship Between Stress and Weight Gain
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The Relationship Between Stress and Weight Gain

Nattha, Wellness Expert at Thanyapura in Thailand, tells us about the influential relationship between stress & weight gain.
Where to go for an Ayurveda and Yoga Retreat
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Where to go for an Ayurveda and Yoga Retreat

Discover where to go for an Ayurveda and yoga holiday where these ancient holistic practices will re-balance & rejuvenate your…
Where to go for an Ayurveda and Yoga Retreat
Blog

Where to go for an Ayurveda and Yoga Retreat

Discover where to go for an Ayurveda and yoga holiday where these ancient holistic practices will re-balance & rejuvenate your…
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