Editorial

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A Yogi’s Travel Guide to India

We share an enriching yogis travel guide to India, allowing you to experience the cultural vibrancy of yoga’s homeland on holiday, from where to go, to what visa & vaccines are required.

5 Life Changing Benefits of Going on a Yoga Retreat
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5 Life Changing Benefits of Going on a Yoga Retreat

Emily Alp, yoga instructor at Samahita Retreat in Thailand, shares with us 5 life changing benefits of going on a…
Face Mapping: What Your Skin Tells You About Your Health and Nutrition
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Face Mapping: What Your Skin Tells You About Your Health and Nutrition

Learn what your face is telling you about your health & whether you need to cut back on gluten, dairy,…
What Type of Yoga Style is Best For You?
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What Type of Yoga Style is Best For You?

Nicole Cain, yoga instructor at Komune Resort & Beach Club in Bali shares with us how to choose the right…
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The Benefits of Indoor Cycling Workouts

Patricia Inácio, Fitness Supervisor at Epic Sana in Portugal, shares with us the benefits of cycling on holiday.

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The Benefits of Indoor Cycling Workouts
10 Healthy Holidays That Will Make You a Better Person
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10 Healthy Holidays That Will Make You a Better Person

Escape on a life-changing experience as we reveal 10 holidays that will make you a better person, from trekking in India to spiritual healing in Bali.

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5 Benefits of Going to a Medical Spa

Ditch the doctors & discover the benefits of a medical spa holiday, from treating long-term…
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5 Benefits of Going to a Medical Spa
5 of the Best Wellness Holidays to Help with the Menopause
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5 of the Best Wellness Holidays to Help with the Menopause

Health and Fitness Travel reveal 5 of the best wellness holidays to help women with the menopause and navigate this difficult stage of their lives.

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Wellness Holidays to Stay or Become Heart Healthy
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Wellness Holidays to Stay or Become Heart Healthy

Revive your cardiovascular health with our best wellness spa holidays to help you stay or become heart healthy, with stress…
The Best Spa Retreats in Paradise
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The Best Spa Retreats in Paradise

From Costa Rica to the Maldives, there are so many opportunities to escape on a relaxing wellness break as we…
Where to Travel for the Best Active Couples Holidays
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Where to Travel for the Best Active Couples Holidays

Escape to a romantic destination & keep active together as we share where to travel for the best activity holidays…
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