The Benefits of Juice Fasting on Holiday
We share the benefits of juice fasting on holiday where you can escape to a serene and peaceful environment whilst on a detox retreat.
5 Perfect Fitness Retreats for Couples on Valentines
Find the perfect Valentine’s gift and break away for your loved one on one of these best fitness retreats for health-conscious couples
Fitness Breaks: 5 of the Best
We share our 5 top fitness holidays at top worldwide destinations, with daily exercise classes, weight loss and spa facilities.
Health and Fitness Travel Nominated for Best Special Interest Holiday Company
We are delighted to announce that we have been nominated for Best Special Interest Holiday Company by the British Travel Awards 2013.
NAMA Restaurant Review: Healthy and Super Tasty Raw Vegan Food
Our Wellness Travel Specialist Rebecca reviews Nama Artisan Raw Foods in Notting Hill, West London for a healthy and super tasty vegan meal
Paul’s Review of Marbella Club, Spain
Why Exercising in Nature Provides the Best Results
Shining the spotlight on fitness training in nature Eric Walters director of Wildfitness, shares the benefits of adapting our fitness […]
Why you should Always Train at your own pace
Body Aware Specialist,Mike Snader, shares the importance of taking exercise at your own pace and not trying to run before you can walk.
How to Use Yoga to Reduce your Stress
Mr. Sandeep Agarwalla, head of yoga at Ananda in the Himalayas, India, gives us his insight on yoga, clearing the mind and how to tackle stress.
The Nutritional Benefits of a Macrobiotic Diet
Melanie Brown Waxman, Nutrition and Health Counsellor at SHA Wellness Clinic shares the nutritional benefits of a Macrobiotic diet.