Adam’s Review of Como Shambhala Estate
Our Travel Specialist Adam gives us his review of the Como Shambhala Estate, an extraordinary wellness retreat located in the heart of Bali.
5 of the Best Fitness Holidays for Men
From Ibiza to India, we round-up our 5 best fitness holidays for the modern man, where he can tailor-make his ideal healthy holiday programme.
How to Lower Blood Pressure
A Clinical Nutritionist at Grayshott Spa in Surrey and an Ayurvedic expert from Ananda in India share their top tips on how to lower blood pressure.
Grand Park FX Mayr Clinic Detox Holiday
Leading luxury destination spa, Grand Park Hotel Health & Spa, is providing specialist detox holidays from the 7th May to the 17th August 2013.
10 Ways to Have a Healthy Weekend
We round-up 10 simple ways to have a healthy weekend, including exercise, catching up on sleep, a spa break and outdoor fitness activities
Where To Go on Your January Detox Holiday
What are the Benefits of Acupuncture?
Acupuncture has many benefits for your overall health and wellbeing, discover them all in this dedicated blog!
What Makes the Perfect Yoga Holiday?
We uncover the key components of a perfect yoga holiday, to leave you feeling de-stressed and with increased well-being and a renewed spiritual balance
Detox on Holiday: Why, When and How?
Ever thought about going on a detox holiday or health retreat? Here is an in-depth guide to all you need to know about detoxing.
Preparing for a Ski & Spa Holiday
Prepare for the physical demands of a ski & spa holiday by working on three key fitness elements including cardio, strength and endurance and flexibility.