A Guide to Stretching
We share with you some simple stretching exercises, so you can be physically prepared for your classes and activities on one of our fitness holidays.
Paul’s Review of The BodyHoliday LeSport, St Lucia
Our Travel Specialist Paul reviews his health and fitness break in St Lucia at The BodyHoliday, LeSport, an all-inclusive luxury destination in the Caribbean
Preparing for Your Fitness Holiday
We share with you the best ways to prepare for your fitness holiday, and give you a helpful checklist including all the things you should take.
The Benefits of Kickboxing
Learn about the benefits of kickboxing on holiday; from achieving your fitness and weight-loss goals to reducing stress and frustration.
How to Boost Fertility on Holiday by Changing Your Diet
From raw & macrobiotic, to alkaline & Ayurvedic, we outline healthy nutrition diets that may boost fertility & help you to conceive on holiday.
Top 10 Best Spas in the World
The Best Healing Hotels of the World
We round up the best healing hotels of the world to rejuvenate your well-being in mind, body & soul with holistic spa treatments & wellness activities.
Destination Spa Holidays: Why should I go on one?
Ever thought about gaining long-term health benefits from a destination spa holiday? We round up our 5 favourite spa retreats to enhance wellness
New Discover Recover Holidays: Wellness, Culture & Adventure
Our new Discover Recover™ holidays unite your perfect travel experience of wellness with culture and adventure for a life changing journey and healthy break
Samantha’s Review of Kamalaya
Samantha's review of Kamalaya, the award-winning sanctuary and holistic spa holiday nestled in a valley that overlooks the coast of Koh Samui.