My Apprenticeship at Health and Fitness Travel
Our apprentice Nick writes about his one year apprenticeship and the valuable working skills he has gained with Health and Fitness Travel, a successful online travel company in London.
Reflexology in the Spotlight
Reflexology is a harmonising therapy that involves the application of pressure to specific points to encourage the body to heal from within.
5 Places to Escape Christmas
We round up our top 5 Christmas getaways. Enjoy delicious healthy cuisine, rejuvenating spa treatments, yoga, hiking or a beach fitness class.
Get Fit, Olympic Style!
Looking for a physique of an Olympian? We share 5 tips on how to attain the healthy bodies of those competing at the London 2012 Olympics.
Olympic Fever Boosts Health and Fitness Holidays
With the success of the Olympics for Team GB, health and fitness holidays are proving more popular with a trend for more active and wellness holiday as opposed to inactive ones.
The Power of Intermittent Fasting
Elevate yourself on the Saint Lucia Health & Wellness Retreat
Discover St. Lucia's Health and Wellness Retreat, explore, elevate, and learn from holistic, rejuvenating and spiritual experiences.
Why is Yoga So Good for You?
We share 8 reasons why yoga is so good for you, from increasing your flexibility to helping you lose weight. Plus our top 10 luxury yoga holidays.
Embrace the Tennis Season on Holiday
Looking for a tennis holiday? We reveal our top tennis holidays from around the world to turn your passion into an unforgettable holiday experience.
Adam’s Review of the Luxury Algarve Bootcamp
Adam's review of the Luxury Algarve Bootcamp, run by renowned personal trainer Marco Baioa at Cascade Wellness Resort in Portugal.