8 Reasons Why Meditation is Good for Your Health
We outline 8 reasons why meditation is good for your health and round up 5 Healthy Holidays for discovering its health benefits.
The Best Solo Friendly Short Breaks
Discover our best solo friendly short breaks to spend some much needed you time without taking up too much time or money!
The Health and Fitness Class Guide
Our guide to the best health and fitness classes, from circuit training to box fit, and aqua aerobics to spinning.
Seasonal Fitness Holidays for Winter, Spring, Summer & Autumn
We've selected our best luxury fitness holidays and wellness retreats around the world for Summer, Spring, Autumn and Winter
What are the Different Types of Spa?
How do you know what spa is right for you? Find out the 7 different types of spas around the world, from thermal to destination spas.
Absolute Sanctuary Launches New Pilates Reformer Bootcamp Retreat
5 Alternative Stop Smoking Treatments That Work
Try a different approach to quit smoking as we share 5 alternative stop smoking treatments, from acupuncture to oxygen therapy.
Kamalaya’s New Wellness Programme for Emotional Balance and Well-being
We introduce Kamalaya’s new Embracing Change programme for emotional balance and well-being, a wellness retreat and luxury spa holiday in Koh Samui Thailand
The Principles of Ayurveda
What is Ayurveda and how does it work? We outline the principles of Ayurveda and round up our top 5 Ayurveda spa holidays.
Top 10 Best Spa Breaks in Europe
From the Yorkshire to Turkey, we share our top destinations for a luxury spa break in Europe, offering relaxing, holistic & medical spa treatments.