Editorial

Blog

Healing Through Aromatherapy

We look at the healing benefits of aromatherapy, how it works, the different types of therapeutic oils & our top 3 aromatherapy spa holidays.

It’s OUR birthday and YOU get a GIFT!
Blog

It’s OUR birthday and YOU get a GIFT!

The team at Health and Fitness Travel celebrate their first birthday in Australia by offering a Kamuka yoga mats for…
The Relaxation Response
Blog

The Relaxation Response

Executive Business Coach and Life Wellness Coach Lyndall Mitchell, shares some great advice on mindfulness and wellbeing for Health and…
Wellness Experts

Interview with an Australian Wellness Expert

Interview with an Australian Wellness Expert

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Blog

Gold List 2015 Winners

Health and Fitness Travel congratulate Golden Door Health Retreat, Aro Ha and Soneva Kiri award winners of the Gold List 2015 Awards

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Gold List 2015 Winners
Samantha’s Review of Golden Door Health Retreat
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Samantha’s Review of Golden Door Health Retreat

Our Travel Specialist Samantha reviews Golden Door Health Retreat & Spa Elysia in the Hunter Valley, a world-class health and wellbeing destination.

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Blog

Alison Morgan Reviews Aro Hã, New Zealand

Alison Morgan one of Australia's leading health & wellness industry connectors recently took part in…
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Alison Morgan Reviews Aro Hã, New Zealand
Bounce Back Faster From Long Haul Flights
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Bounce Back Faster From Long Haul Flights

Dr of Chinese Medicine and natural therapist Danielle Ashley shares her top tips to help you bounce back from long haul flights faster with Flightamins an all natural quality supplement perfect for travellers.

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A Special Story for Valentine’s Day…
Blog

A Special Story for Valentine’s Day…

Sydney nutritionist, health blogger and wellness coach Jessica Sepel shares her engagement story at qualia retreat in Queensland.
7 Benefits of TRX Suspension Training
Blog

7 Benefits of TRX Suspension Training

We share 7 benefits of TRX suspension training & round-up 5 of the best fitness holidays where you can take…
Where to Go in 2015: Your Healthy Holiday Guide
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Where to Go in 2015: Your Healthy Holiday Guide

A month-by-month guide to the best health and fitness holidays in 2015 from luxury spa safaris in South Africa to…
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