Editorial

Blog

8 of the best Female-only Wellness Retreats Worldwide

Discover the best female-only solo wellness retreats worldwide for women including Bali, Thailand, Spain, Switzerland, Portugal and India.

Getting to the Root Cause of Anxiety with Kate Goodfellow
Wellness Experts

Getting to the Root Cause of Anxiety with Kate Goodfellow

Yoga teacher and co-founder of Seed Wellness, Kate Goodfellow explains the increasing need for a wellness escape to combat the…
Strong, Healthy Women Interview Series: Adala Bolto
Blog

Strong, Healthy Women Interview Series: Adala Bolto

Managing Director and co- founder of ZADI training, Adala Bolto talks about her day in the life and her take…
The Differences Between Yoga & Pilates, with Angie Newson
Wellness Experts

The Differences Between Yoga & Pilates, with Angie Newson

Find out the differences between Yoga and Pilates with Angie Newson, including the top 10 Pilates holidays, the benefits of…
Blog

Strong, Healthy Women Interview Series: Jas Rawlinson

Australian mental health speaker, book writing coach Jas Rawlinson talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.

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Strong, Healthy Women Interview Series: Jas Rawlinson
The Benefits of Meditation in Modern Society, With Lucia Van Der Drift
Wellness Experts

The Benefits of Meditation in Modern Society, With Lucia Van Der Drift

Learn the benefits of meditation in modern society with meditation expert Lucia van der Drift as she discusses mindfulness retreats and breathing techniques

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Blog

Strong, Healthy Women Interview Series: Kayla Mossuto

Co-Founder and Managing Director of Crema Joe Kayla Mossuto talks about her day in the…
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Strong, Healthy Women Interview Series: Kayla Mossuto
An Introduction to Ayurveda, with Dr. Geeta Vara
Wellness Experts

An Introduction to Ayurveda, with Dr. Geeta Vara

Read an Introduction to Ayurveda, by Dr. Geeta Vara, who outlines the key philosophies of the ancient science, including the three doshas, Pitta, Vara and Kapha

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8 of the Best Spa Retreats for Mother’s Day
Blog

8 of the Best Spa Retreats for Mother’s Day

Treat your mum to the healthy spa retreat she deserves. Pick from one of the best spa retreats for Mother’s…
5 Ways To Keep Your Gut Healthy When Travelling with Naturopath & Clinical Nutritionist – Michaela Sparrow
Blog

5 Ways To Keep Your Gut Healthy When Travelling with Naturopath & Clinical Nutritionist – Michaela Sparrow

Ways To Keep Your Gut Healthy When Travelling
Strong, Healthy Women Interview Series: Carolyn King
Blog

Strong, Healthy Women Interview Series: Carolyn King

Owner and Founder of Empowered Happiness, Carolyn King talks about her day in the life and her take on self-care…
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