Become a Paleo Pro with Nutritionist Suzie Walker
Health guru Suzie Walker, founder of Primal Pantry, talks to us about adopting a paleo diet and how she keeps fit in between working.
Making a Splash with Olympic Swimmer, Keri-Anne Payne
Making a Splash with Olympic Swimmer, Keri-Anne Payne. Keri-anne Payne is a British swimmer, specialising in marathon open water swimming, and long-distance freestyle swimming in the pool. She is a two-time World 10 km Open Water champion, an Olympic Silver medalist and the founder of Triscape.
Hit Your Fitness Targets
We interview James Golden, fitness expert and founder of Target Fitness Retreats in UK and Spain.
Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice
Deepak Rawat, Spa Manager at Shanti Maurice, Mauritius shares with us the health benefits of practicing yoga and Ayurveda on our mental and physical well-being, as well as explaining how the healing practice of naturopathy can naturally assist with chronic illness and stress-related symptoms.
A Holistic Approach to Health and Fitness
Discussing the benefits of holistic fitness, we interview Karina Stewart, wellness expert and co-founder of health retreat Kamalaya in Koh Samui, Thailand.
The Health Benefits of Nutritional Vitamins & Supplements
Mario Sella on Living a ‘Healtheatarian’ Lifestyle at Ti Sana
We interview Mario Sella, Wellness Manager at Ti Sana in Italy, on his motivation, fitness favourites and how to live a healthier lifestyle
Discovering Ultimate Wellness in India at Vana Retreats
We interview Veer Singh, the founder of Vana Malsi Estate in India to discover ultimate wellness in the creation of his new health retreat
Wissam Awad; The Benefits of Hypnotherapy and Regression Therapy
We interview hypnotherapist Wissam Awad about the benefits of hypnotherapy and regression therapy
Interview with Andrea Hurst on the Benefits of Reflexology
We interview reflexology guru Andrea Hurst to uncover the health benefits of this alternative therapy for those in need of a treat for their feet.