Nourish a Healthy Heart
An interview with Deborah Straub, a Nutritionist from Canyon Ranch, to share with us her advice and guidance to looking after and maintaining a healthy heart.
Interview with Personal Trainer Timmis Kambanellis – Aphrodite Hills
We interview Timmis Kambanellis to discover his experience of being a personal trainer at Aphrodite Hills in Cyprus and his thoughts on health and fitness.
Fitness & Lifestyle Trainer; Absolute Sanctuary
An interview with Sean Carey, a Fitness & Lifestyle Trainer at Absolute Sanctuary in Koh Samui, who offers his advice and top tips.
Yoga Uncovered – Hristina Conner
We share our interview with Hristina Conner, a yoga teacher under the Yoga Alliance in the UK to explore yoga through the eyes of an expert.
Exploring Yoga and Pilates with Angie Newson
We interview Yoga & Pilates Expert, Angie Newson, about practising and learning yoga and Pilates whether you're a beginner or advanced.
5 Simple Tips to Stay Healthy at Work
7 Simple Steps to Build Your Self-esteem
Our Co-founder Paul Joseph, an expert in the wellness travel industry for over ten years, gives you 7 simple steps to build your self-esteem.
5 Tips for Improving Your Brain Power
Our Co-founder Paul Joseph, an expert in the wellness travel industry for over ten years, shares his 5 tips for improving your brain power.
You Are What You Eat
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Scott Baptie discusses diet and how we need the right foods to be fit and healthy.
Top Detox Tips
Scott Baptie, Sports & Nutrition Expert, shares his top tips to detox through green tea, fat consumption, and when to eat.