Christmas Health Tips
Scott Baptie shares his top tips to help us stay fit, healthy and illness-free this Christmas.
Beat the Winter Blues
Scott Baptie shares his top tips to help us stay stress-free this winter.
You Are What You Eat
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Justine Glenton discusses diet and how we need the right foods to be fit and healthy.
Weight Loss Tips; Healthy ways to lose weight
How to lose weight through yoga, and the many other psychological benefits, by Justine Glenton, Ashtanga & Zen Yoga Teacher.
Top Detox Tips
Justine Glenton, Ashtanga & Zen Yoga Teacher, shares her top tips to detox through yoga.
Stress and Burnout
Increase your longevity
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Justine Glenton discusses diet and how we need the right foods to be fit and healthy.
Increase Your Energy
8 of the best yoga poses for increasing your energy; by Justine Glenton, a qualified yoga teacher.
How to Stay Healthy on Holiday
Yoga, nutritional and general well-being tips for staying healthy on holiday, from Justine Glenton, Ashtanga & Zen Yoga Teacher.
How to Beat Back Pain
How can you beat back pain? Ashtanga and Zen Yoga teacher Justine Glenton shares with us the key benefits of yoga.