How to Stay Healthy on Holiday
Why do we go on holiday? Matthew Powell, Body Aware Specialist, shares with us key reasons for making the most and staying healthy on holiday.
How to Beat Back Pain
Matthew Powell, Body Aware Specialist, shares with us his top tips on how to beat back pain with focus on the core, lifting and posture.
Healthy Ageing
Straight-forward recommendations to ageing healthily from Body Aware Specialist, Matthew Powell
Good Gut Feeling: Digestive Health
Body Aware Specialist, Matthew Powell, talks about the effects of food digestion, explaining the link between the brain and our gut.
Embrace the Outdoors
Matthew Powell explores the opportunities of embracing the outdoors with some jogging and cycling.
Christmas Health Tips
5 Tips for Boosting Your Immune System
Body Aware Specialist, Matthew Powell, shares his top 5 tips for boosting your immune system.
Beat the Winter Blues
Matthew Powell shares his top tips to help us stay stress-free this winter.
7 Simple Steps to Achieve Your New Year Fitness Goals
Fitness expert Matthew Powell shares seven simple steps to achieve your New Year health and fitness resolutions for 2013.
