How to Maintain a Healthy Weight
Toby Maguire, a Taoist Master and practitioner of Chinese medicine, tells us how to maintain a healthy weight through having a positive mental attitude.
How to Transform Your Body
Toby Maguire, a Taoist Master and practitioner of Chinese medicine, tells us how to transform our bodies by changing our positive and negative associations.
Breathing and Meditation Techniques for a Healthy Heart
Taoist Master Toby Maguire tells us how our heart can be affected by our mind and emotions and shares his top breathing and meditation techniques.
How to Combat Low Self-esteem
Toby Maguire, a Taoist Master and practitioner of Chinese Medicine, explains how to combat low self-esteem by building a positive image of yourself.
Alternative Treatments to Relieve Pain
Toby Maguire, an instructor and practitioner of Chinese medicine, explores some alternative therapies that can help relieve skeletal, muscle and nerve pain.
Practising Mindfulness to Boost Brain Power
A Yoga Approach to Better Sleep
Pilates and Iyengar Yoga teacher Angie Newson shares with us how a simple yoga pose can promote better sleep
25 Easy Tips to Enhance Your Well-being at Work
Yoga and Pilates expert Angie Newson shares 25 easy tips to help you enhance your health and well-being in the workplace.
Increase Your Willpower with Yoga
Yoga and Pilates expert Angie Newson tells us how practising yoga can improve our willpower and our ability to overcome any bad habits.
Maintain Your Ideal Weight with Pilates
Yoga and Pilates expert Angie Newson tells us how practising Pilates enhances a deeper awareness of how you feel, helping you to maintain your ideal weight.