Editorial

Understanding Detox on Holiday

We interview Karina Stewart, an expert in detox treatments to share her understanding about detoxing on holiday at Kamalaya in Koh Samui, Thailand.

Wellness Experts

Pat Cash; The Secrets of an Ex-Professional Tennis Star

We interview Pat Cash, an ex-professional tennis player who now has his own tennis academy at Buccament Bay in the Caribbean, for his secrets to the game.

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The Best Romantic Spas for Valentine’s Day Wellness Escapes
Blog

The Best Romantic Spas for Valentine’s Day Wellness Escapes

Discover the best romantic spa and luxury wellness breaks this Valentine’s Day to show your special someone just how much…
Top 10 Easter Breaks with a Healthy Twist
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Top 10 Easter Breaks with a Healthy Twist

Discover the 10 best Easter wellness holidays and spa breaks; from yoga, detox, weight loss and beauty to fitness, adventure…

The World’s Leading Wellness Retreats for 2018

We reveal our best wellness retreats for 2018 with stunning locations, luxurious spa treatments and assorted wellness activities for a healthy new year.

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Blog

The Future of Fitness

We show you what the future holds for the fitness industry and which trend is on the rise. From futuristic gear and gyms to personal online training.

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Blog

6 Ways to Stay Healthy When You’re on the Road

When you’re on the road, it can be hard to make healthy choices since you’re…
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Flexible Dieting

We are constantly being told to “eat well” and stay away from “bad foods”, especially if we want to lose weight.

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Improve Your Fitness Holiday Performance with Compression
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Improve Your Fitness Holiday Performance with Compression

We all know compression sportswear is tight, but so is pretty much everything else we exercise in, so what’s all…
7 Steps to Holiday Heaven
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7 Steps to Holiday Heaven

Trusted health, travel and life insurance provider, Qantas Assure shares their top 7 tips to maximise your travels and be…
Married Vs Single: Which is better for Your Health?
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Married Vs Single: Which is better for Your Health?

This Valentine's Day, Health and Fitness Travel, experts in bespoke wellness holidays worldwide digs in to the topic of relationships…
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