How can I find a good bootcamp holiday to shape up; I’ve never been on one before. Can you recommend a good one to go on?

Nothing beats an intensive residential bootcamp holiday to kick-start fitness or weight loss. Not as daunting as it sounds, you will get one-to-one with supportive health and fitness experts, bespoke training and a nutritionally balance diet. For a traditional tough approach, choose a military-style bootcamp such as GI Jane in Kent which is female only offering 3/7 days of intensive physical training. Otherwise New You Bootcamp has various camps in Austria, Portugal, Suffolk, Cornwall and Wales. If you are looking for a week of fitness, health and well-being in beautiful surroundings then head to the Caribbean and try the Buccament Bay Luxury Bootcamp or The BodyHoliday Well Fit Retreat in St. Lucia, a week of intensive fitness training and workshops.