My sister is keen to hit a spa for a week to cleanse, lose weight and hopefully de-stress in the run-up to her wedding. Where would you recommend we stay for a bit of bridal boot-camp regime, but also some R+R together?

SHA Wellness Clinic is a pioneering well-being retreat in Spain perfect for a week of cleansing, de-stressing and pampering. Tailored seven day programmes range from detox to anti-stress offering guests various spa treatments, nutritional and medical consultations and a prescribed macrobiotic diet to keep healthy. Activities at their life learning centre include; macrobiotic cooking lectures and classes, yoga, Pilates, Tai Chi, morning walks, fitness classes, paddle tennis and more. Return home in time for the wedding feeling renewed inside and out, energetic and healthier. If you fancy somewhere more exotic then try Grenada in the Caribbean and stay at LaSource, an all-inclusive health and fitness resort where you can have a different spa treatment every day. Choose from Swedish massage, facials or a salt loofah body buff, rejuvenate your body and mind with yoga, meditation, scuba diving, tennis and fitness classes or just relax on the beautiful secluded Pink Gin beach. You will certainly return home relaxed, revitalised and restored.