The Santani personalised yoga programme is designed to rejuvenate your body and incorporate mindfulness as a tool to better manage your daily stress. The adaptable programme focuses on holistic development, whether you are a beginner or experienced practitioner. Specific yoga poses and mediation techniques are personalised to open a wealth of physical and emotional stress that is stored in your systems. You will learn life-long practices to release tension and focus on bettering your state of mind and physical well-being, as you are guided through a completely restorative journey.
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Santani Wellness Resort & Spa Hotel
Situated in the rolling green mountains of Sri Lanka, Santani is an eco-friendly, intimate sanctuary with 16 rooms that has […]
